Put it all together in this full-length beginner yoga class—grounded, steady, and built from the foundations you’ve learned.
Learn how to set up for a supportive, restful Savasana so you can fully receive the benefits of your practice.
Learn how to approach seated forward folds with support, breath, and ease—no forcing, just softening into the stretch.
Explore the foundations of backbending with safe, supportive shapes that open the heart and strengthen the spine.
Learn how to practice safe, supportive twists to build mobility, support digestion, and reset your spine.
Learn how to practice Warrior Poses with strong, steady alignment and breath-led movement.
Learn the basics of Sun Salutations with clear, accessible guidance to help you flow with confidence and breath.
Learn how to build your Downward Dog from the ground up—and how to connect breath to movement with clarity and ease.
Build your foundation with intention. Learn how to create a steady, comfortable seat to begin your yoga or meditation practice.
Learn how to create a simple, intentional space for your yoga practice—no fancy setup or extra gear required.