Yoga Foundations Series – Video 10: Full Beginner Yoga Class
This final video in the Yoga Foundations Series brings everything together in a complete, guided asana practice. You’ll move through a thoughtfully sequenced beginner class that includes breath awareness, foundational postures, gentle flow, and rest—drawing from everything you’ve learned so far.

This class is slow, supportive, and accessible, designed to help you feel confident and connected in your practice. Whether you’re brand new to yoga or coming back to the basics, this full-body class offers a grounded experience from start to finish—helping you embody the principles of breath, alignment, and ease.