Yoga Foundations Series – Video 4: Introduction to Sun Salutations
Sun Salutations are the foundation of many yoga classes—but they can feel confusing if you're new to the practice. In this video, you’ll learn the essential building blocks of Surya Namaskar, including how to move safely and smoothly from one pose to the next while staying connected to your breath.

We’ll break down each part of the sequence slowly and clearly, offering modifications and tips so you can move with confidence—whether you're practicing at home or preparing to join a group class. This is a supportive, judgment-free space to learn, explore, and build a strong foundation for your flow.