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- Breathwork
• 7/15/25
10-Minute Breathwork | Alternate Nostril Breathing (Nadi Shodhana) for Calm & Clarity

Balance your energy and calm your mind in just 10 minutes with this guided alternate nostril breathing practice.

My mission is to guide individuals on their journey to balance and holistic well-being using the age-old wisdom of yoga and Ayurveda. I provide insights into dietary choices, lifestyle habits, and general well-being practices tailored to your unique constitution. It is essential to note that my services are strictly for educational and supportive purposes. I do not diagnose, treat, or cure diseases or medical conditions. If you have specific medical queries, always consult with a licensed healthcare provider. I am eager to assist you on your wellness journey and warmly invite volunteers who wish to experience and participate in case studies exploring Ayurvedic practices. Together, let's embark on a path to holistic health.

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On-Demand Library

10-Minute Breathwork | Alternate Nostril Breathing (Nadi Shodhana) for Calm & Clarity

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