Yoga Foundations Series – Video 5: Exploring the Warrior Poses
The Warrior poses are some of the most iconic shapes in yoga—offering strength, stability, and a deep sense of focus. In this video, you’ll learn how to build Warrior I, Warrior II, and Warrior III from the ground up, with step-by-step alignment cues and modifications to meet your body where it is.

We’ll explore how these poses connect to your breath and how to move into and out of them with clarity and control. Whether you’re brand new to yoga or refining your form, this class will help you feel more grounded, empowered, and confident in your foundation.