Yoga Foundations Series – Video 7: Backbends for Strength & Heart-Opening
Backbends are often seen as expansive and energizing poses—but without proper support, they can feel overwhelming or strain the spine. In this video, you'll learn how to approach foundational backbending postures with safety, steadiness, and breath awareness.

We’ll explore beginner-friendly shapes like Cobra, Sphinx, and Bridge, with modifications to help you find strength and space without force. Whether you’re opening your heart or simply looking to counteract long hours of sitting, this class will help you move into backbends with more ease, confidence, and integrity.