Living in Rhythm
A 10-week women’s Ayurveda, hormone, cycle, and moon rhythm immersion
For women who are tired of feeling disconnected from their body, confused by their hormones, overwhelmed by their emotions, or unsure how to support themselves through their cycle, perimenopause, menopause, or a season of irregular rhythm.
In 10 weeks, you’ll learn how to understand your body through Ayurveda, support your hormones, work with your energy, and live in rhythm with your cycle or the moon.
Next cycle begins Monday, July 27, 2026.
You may be experiencing:
PMS, painful periods, irregular cycles, or cycle changes
Mood swings, anxiety, irritability, or emotional sensitivity
Bloating, cravings, digestive changes, or low energy
Burnout from pushing through every phase of the month
Confusion around perimenopause, menopause, or changing hormones
Disconnection from your body, intuition, or natural rhythm
A desire to live with more structure, softness, and self-trust
And you may be thinking:
Why do I feel different every week?
Why can’t I stay consistent?
Why do I feel emotional or exhausted before my period?
How do I support myself if my cycle is irregular or gone?
How do I work with my body instead of constantly fighting it?
Living in Rhythm gives you a framework, a rhythm, and support.
In 10 weeks, your relationship with your body can feel completely different
You will learn how to:
Understand your cycle or life stage through Ayurveda
Recognize what your symptoms and energy shifts are communicating
Support each cycle phase with food, movement, rest, and self-care
Use the moon as a rhythm if you do not have a regular cycle
Practice yoga in a way that honors your body instead of overriding it
Build daily and weekly rituals that feel nourishing instead of overwhelming
Create more compassion for your body, emotions, and changing needs
This is not just a course.
You are not simply watching videos and figuring it out alone.
Each week, you receive live teaching, embodied practice, journaling, Q&A, and a private rhythm check-in so the teachings can be applied to your actual body and life.
Because Ayurveda is individualized, Living in Rhythm does not rely on a public forum where everyone receives the same advice.
Instead, you receive private weekly support so your questions, patterns, symptoms, and season of life can be held with care.
Inside Living in Rhythm, you receive:
10-week guided women’s Ayurveda and moon cycle immersion
Two live weekly gatherings:
Monday Weekly Rhythm Masterclass
Wednesday Yoga, Journaling + Integration Circ
Private weekly rhythm check-ins
Personal weekly responses from Lisa
On-demand course library
Weekly practices and reflection prompts
Ayurveda education for hormones, digestion, energy, and doshas
Cycle syncing guidance for menstruation, follicular, ovulation, and luteal phases
Moon phase guidance for New Moon, Waxing Moon, Full Moon, and Waning Moon
Support for women who bleed, bleed irregularly, are in perimenopause, menopause, postpartum, on birth control, or no longer bleed
Practical yoga, breathwork, food, lifestyle, and self-care practices
Education so YOU can make your own diet and lifestyle decisions - with confidence - and stop seeking another diet, another program, another trend.
Living in Rhythm supports women navigating:
Painful periods
Irregular periods
PMS and PMDD patterns
Perimenopause symptoms
Hormonal mood swings
Burnout and chronic stress
Digestive issues and bloating
Fatigue and brain fog
Sleep struggles
Emotional overwhelm
Nervous system dysregulation
Feeling disconnected from your body
Struggling to maintain routines
Feeling like your body changes every week
This work is educational and supportive. It is not a replacement for medical care, diagnosis, or treatment. Instead, it helps you understand your patterns and build practical daily support through Yoga, Ayurveda, nourishment, rhythm, rest, and self-awareness.
How to join Living in Rhythm
Apply
Fill out the short application so I can learn more about where you are in your body, your cycle or life stage, and the kind of support you are looking for.
Book Your Rhythm Alignment Call
After you apply, you’ll be invited to book a call with me. This is where we’ll talk through your goals, your questions, and whether Living in Rhythm feels like the right next step.
Receive Enrollment Details
If the program feels aligned, I’ll share the enrollment details and payment options with you on the call.
Begin July 27th
Once you enroll, you’ll receive your welcome details, and we’ll begin the 10-week immersion together on Monday, July 27th.
Your body is not random.
Your symptoms, energy, emotions, digestion, and cravings are information.
Living in Rhythm helps you understand that information and support your body through the natural cycles already happening within and around you.
If you are ready to stop forcing your way through your body and start learning how to work with it, I would love to welcome you into the next cycle.