Living in Rhythm
Cycle Syncing with Yoga & Ayurveda
A space for women to understand their bodies, regulate their energy, and reconnect to their natural rhythm… without forcing, fixing, or falling behind.
We are not meant to live the same way every day. Your energy, digestion, mood, and needs shift throughout the month. When you learn to recognize and support those shifts:
your body begins to regulate
your symptoms start to make sense
your energy becomes more consistent
You stop trying to fix yourself… and start learning how to work with yourself.
This space is for women who:
feel out of rhythm in their body
experience changes in energy, mood, or digestion
want to understand their cycle
are ready to approach their health differently
You’ve tried to “figure it out.”
Eating better. Waking up earlier. Fixing your routine.
And yet…
your energy isn’t consistent
your digestion feels off
your mood shifts throughout the month
your body feels unpredictable
You start to wonder if something is wrong.
But what if nothing is wrong?
What if your body is actually communicating with you…
and you’ve just never been taught how to listen?
Yoga and Ayurveda teach that
we don’t separate the body into isolated problems
We look at:
your digestion
your energy patterns
your daily rhythms
and how everything flows together
When your rhythms are supported, your body begins to regulate.
living in rhythm
This is a space where we learn how to work with the body instead of against it.
Instead of forcing consistency, we learn how to move with natural cycles… the same cycles that exist in nature.
Because your body is not separate from nature.
It is nature.
How it works
This is not a program you fall behind in.
This is a rhythm you step into.
You can join at any time.
Each week, we meet based on the current moon phase, so you are always working with what is already happening in your body.
What’s included
Lifetime access to Living in Rhythm
Live classes aligned with the moon phases (Mondays 12pm ET and Wednesdays 6pm ET
Teachings on Ayurveda + women’s health
Cycle syncing education (for all stages of life)
Yoga practices for each phase
Meditation and Pranayama practices
Lifestyle and daily rhythm support
Seasonal guidance and support
A space you can return to again and again
Access to private group of other women
1:1 initial Ayurveda consultation
Ongoing discounts for 1:1 support
Ongoing Q&A sessions
The Phases - Each month, we move through four phases:
New Moon
Rest. Reflection. Turning inward.
Waxing Moon
Building. Nourishing. Becoming.
Full Moon
Energy. Expression. Clarity.
Waning Moon
Release. Awareness. Integration.
Over time, you begin to recognize these patterns in your own body.
This isn’t something you “finish”
This becomes a practice
Not something you complete.
Not something you “finish.”
This becomes something you live.
A way of:
checking in with yourself
adjusting your day
understanding your energy
trusting your body
And over time…
You stop asking:
“What’s wrong with me?” and start understanding: “Oh… this is where I am right now.”
Most women aren’t taught how their body actually works.
So we may have tried to:
follow rigid routines
stay the same every day
push through exhaustion
ignore what they feel
And then wonder why nothing sticks. This is where that changes.
Join Living in Rhythm
If you’ve been waiting for things to “settle down” before you focus on yourself…
This is your reminder that your life is happening now.
And your body is speaking now.
You don’t need to wait to understand it.