Support your circulation, immunity, and nervous system with these two core Ayurvedic practices: dry brushing and self-massage with warm oil.
Learn how to safely practice Karna Purana, the Ayurvedic ritual of ear oiling, to calm the nervous system and support Vata balance.
Soothe and nourish your eyes with this simple Ayurvedic practice using rose water and ghee—perfect for tired, dry, or overworked eyes.
Learn how to practice oil pulling and tongue scraping—the two Ayurvedic morning rituals that support oral health and whole-body balance.
Learn how to energize and nourish your body with these two essential Ayurvedic self-care rituals: dry brushing and abhyanga.
Cool down, soften up, and stay steady with simple Ayurvedic practices for Pitta season.
Feel scattered, dry, or restless? This class shares grounding Ayurvedic practices to support you through Vata season.
Feeling heavy, sluggish, or stuck? This class offers energizing Ayurvedic practices to help you thrive during Kapha season.
Curious about Ayurveda? This intro class breaks it down in a simple, approachable way—no yoga mat required.