A Vata season yoga class for the full moon with heart-opening movement, breathwork, and grounding Ayurvedic practices to support emotional clarity, nervous system balance, and inner steadiness.
A slow Vata balancing yoga class for the waning moon with grounding movement, breath awareness, long pauses, and Ayurvedic tools to calm the nervous system and support release.
A grounding Vata balancing yoga class for the new moon with low-back support, pelvic stability, slow movement, and breathwork to calm the nervous system through Ayurveda and mindful yoga.
A Vata balancing yoga class for the waxing moon with hip-opening movement, grounding breathwork, and Ayurvedic guidance to support flow, creativity, stability, and nervous system balance.
A 45-minute yoga class for Kapha season, the transition from spring into summer, and the shift from the new moon into the waxing moon. This grounding practice helps clear heaviness, support circulation, and build gentle momentum through Ayurveda, breath, and mindful movement.
A 35-minute yoga class for Kapha season and the waning moon. This grounding practice helps clear Kapha heaviness, soften lingering Pitta intensity after the full moon, and support release through Ayurveda, breath, and mindful movement.
Move, breathe, and brighten your energy in just 5 minutes with this uplifting mini flow of sun salutations, twists, and heart-openers.
A 30-minute practice to clear Kapha heaviness and create space for what’s building as the full moon approaches. This class offers a glimpse into the seasonal and cyclical wisdom we explore inside Living in Rhythm.
A gentle 25-minute practice for the slower, inward energy of Kapha season, the new moon, and menstruation. This class supports rest, release, and reconnection to your natural rhythm.
Stay low, slow, and supported in this 15-minute floor-based practice focused on hip release and calming breathwork.
Open your heart, release tension, and breathe deeper with this 45-minute slow flow for chest and shoulders.
Wring out tension and create space with this 30-minute vinyasa flow focused on deep, detoxifying twists.
Build strength, improve mobility, and reset your body in just 25 minutes. This vinyasa sequence is designed specifically for athletic bodies in need of stretch, sweat, and recovery.
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A steady, grounding 60-minute flow that moves through the whole body—perfect for when you want just a little bit of everything.