Yoga Foundations Series – Video 3: Downward Dog & Breath Awareness
Downward-Facing Dog is one of the most recognizable yoga poses—but it's also one of the most misunderstood. In this video, you’ll learn how to set up your Down Dog with proper alignment, variations for your body, and ways to make the pose more accessible and sustainable.

You’ll also explore how to begin syncing your breath with movement—laying the groundwork for a more connected, embodied practice. Whether you’re brand new to yoga or returning to the basics, this class helps you feel confident in both your posture and your breath.