Yoga Foundations Series – Video 6: Twists for Mobility & Balance
Twisting poses are powerful tools for building spinal mobility, supporting digestion, and finding balance between effort and ease. In this video, you'll learn how to approach twists with integrity—focusing on breath, alignment, and the connection between your spine and core.

We’ll break down seated and gentle standing twists, offering modifications and key cues so you can explore the benefits of these postures in a safe and accessible way. Whether you're brand new to yoga or revisiting the foundations, this class will help you feel more open, centered, and at home in your body.