This focused practice is designed to support and open your hips through intentional movement, breath, and gentle stretching. Whether you’re feeling tight from sitting, storing tension in your hips, or simply craving a reset, this session offers a grounded approach to release and reconnect.
You’ll move through accessible shapes to explore the outer hips, hip flexors, and surrounding muscles—all without the need for props. You can do this practice seated, standing, or even on the go.
Perfect for all levels, this is a great session to return to throughout the week to create space, ease, and balance in your body.
Show up as you are, and let this practice meet you there.
This short, focused practice is designed to release tension and build awareness in your upper body—specifically your shoulders, upper back, and arms. Whether you're feeling stiff from sitting, carrying stress in your shoulders, or just want to reset your posture, this session offers mindful movement and breath to help you feel more open and grounded.
We’ll move through gentle stretches, subtle strengthening, and alignment tips to bring ease into areas that often hold tension. No props are needed, and you can practice this standing, seated, or even at your desk.
Perfect for all levels and easy to revisit throughout your week.
Give yourself a few minutes to unwind and reconnect—your shoulders will thank you.