Yoga Foundations Series – Video 2: How to Create Your Seat
Your seat is more than just a starting point—it’s your foundation. In this video, you’ll learn how to find a supportive, stable, and comfortable seated position that works for your unique body. Whether you're seated cross-legged, kneeling, or using props or a chair, this practice walks you through alignment, comfort, and breath awareness.

This is an essential step for both yoga and meditation, helping you feel grounded, present, and prepared. It’s perfect for beginners or anyone looking to revisit the basics with more intention and ease.