Learn why winter hunger is a natural response to colder temperatures in Ayurveda. Discover how a stronger agni fuels your appetite and how to nourish it with warming, seasonal foods for balance and vitality.

Discover the powerful benefits of Tulsi (Holy Basil) in Ayurveda. Learn how this adaptogenic herb supports stress relief, boosts immunity, and enhances overall health. Explore practical ways to incorporate Tulsi into your daily routine for vitality and balance.

Start the year with purpose! Explore yoga, Ayurveda, and self-care prompts to set meaningful intentions, create balance, and prioritize personal growth this New Year

Discover how yoga, Ayurveda, and mindfulness can help you stay balanced and joyful this Christmas. Tips for holiday stress relief, self-care, and calm moments.

Learn how to live in rhythm with your menstrual cycle using yoga, Ayurveda, and nervous system regulation. A grounded guide for women seeking hormone balance, emotional steadiness, and sustainable self-care without burnout.

Discover how following through on your promises builds trust, balance, and peace through Ayurveda, yoga philosophy, and the teachings of the Bhagavad Gita. Learn how consistency creates freedom and how Lisa Bermudez’s rescue pup, Theo, mirrors the power of mindful follow-through in everyday life.

Feeling scattered or anxious? This guide to the root chakra blends yoga, Ayurveda, and journal prompts to help you feel grounded and supported from within.

Theo has a way of holding up a mirror to my practice. Before you say anything, yes, I know dogs don’t have routines like humans, but this isn’t about dog training. It’s about how Ayurveda, yoga, and one very wise rescue pup keep teaching me that routine isn’t restriction, it’s rhythm. Through dinacharya (Ayurveda’s daily routine), I’m learning that steadiness is sacred, structure is healing, and rhythm is love in motion.

Transform your well-being with seasonal eating and Ayurvedic practices! There’s something magical about the warmth and nourishment of fall vegetables, especially when combined into a creamy, spiced soup. This Ayurvedic-inspired recipe combines the sweetness of butternut squash and pumpkin with gentle warming spices to balance the doshas and bring comfort to the season.

I’m exploring how boundaries can be an act of love. Theo’s helped me see that saying no isn’t rejection, it’s protection. Through yoga, Ayurveda, and his quiet wisdom, I’m learning that healthy boundaries create the safety and space where real connection can grow.

Warm up this fall with our Beet & Shiitake Mushroom Ayurvedic Soup, blending the six Ayurvedic tastes with modern nutrition. Rooted in ancient wisdom and backed by science, this nourishing recipe supports immunity, gut health, and digestion—perfect for grounding your body and mind as the seasons shift.

My dog Theo has become my biggest teacher. Let’s unpack how helping him rebuild trust reminded me what real confidence looks like. Through yoga, Ayurveda, and a whole lot of love, I’m learning that confidence isn’t about control…it’s about presence, patience, and remembering who we are.

Discover the grounding power of Cedarwood essential oil through the Ayurvedic lens. Learn how this earthy, warming oil supports calm, stability, and connection during Vata season. Explore simple rituals, diffuser blends, and Abhyanga tips to root your energy and restore balance this fall. Perfect for yogis and Ayurveda lovers seeking seasonal alignment.

Ayurveda teaches that Vata dosha, made of air and ether, governs movement, creativity, and expression. Learn how to balance Vata through grounding yoga, nourishing meals, and mindful daily routines. Explore how these teachings come alive in Lisa Bermudez’s Ayurvedic Yoga Teacher Training to support true harmony.

Feeling sluggish, bloated, or stuck in old habits? Discover 5 signs it’s time for an Ayurvedic cleanse to reset digestion, energy, and seasonal balance.

Navigate the holiday party season with ease using Ayurvedic tips for digestion, stress relief, and mindful indulgence. Stay grounded, enjoy festive foods, and reset after the celebrations.

Learn what the doshas are in Ayurveda and how Vata, Pitta, and Kapha shape your mind, body, and spirit. Discover how to balance your doshas with practical tips for every season.

Ayurveda teaches us to adjust with the seasons for better health, digestion, and energy. Learn how seasonal shifts impact your body and how a guided Ayurvedic cleanse can help you reset.

Ayurveda goes beyond self-care—it's about daily rituals that create lasting transformation. Discover simple, intentional Ayurvedic practices that bring balance, energy, and ease to your life.