Yoga Foundations Series – Video 1: How to Create Your Space for Practice
Before you roll out your mat, take a moment to set the tone. In this first video of the Yoga Foundations Series, you'll learn how to create a supportive space for your practice—whether you're working with a full room or just a few feet of floor.

We’ll talk about how to reduce distractions, choose helpful props, and make your space feel welcoming and intentional, no matter where you're practicing. This is about more than aesthetics—it’s about setting yourself up to arrive fully, breathe deeply, and be present.

Perfect for beginners or anyone craving a more grounded, thoughtful start to their practice at home.

This video is perfect for beginners or anyone wanting to deepen their understanding of what it means to start a yoga practice—physically, mentally, and energetically.