Cycle Syncing with Yoga & Ayurveda

Your cycle is not a problem to fix.

It is a rhythm to understand.

If you have ever found yourself thinking:

• “Why do I feel amazing one week and exhausted the next?”

• “Why am I suddenly more sensitive, anxious, or overwhelmed?”

• “Why do my cravings, productivity, and energy feel all over the place?”

There is a reason.

Your hormones are shifting. Your nervous system is responding. Your mind, mood, digestion, and energy are all moving through a natural, intelligent pattern.

This course helps you finally understand that pattern through the lens of yoga, Ayurveda, and your own lived experience, so you can stop guessing and start feeling grounded, clear, and in charge of your choices.

Cycle Syncing with Yoga & Ayurveda: The Course

A self paced, in depth program that expands on your digital guide and walks you through your entire cycle with education, practices, and real life support.

You can begin exactly where you are in your cycle. There is no need to “start on day one” or wait for a perfect time. We flow with your body, not against it.

You will receive:

• A self paced course that follows the phases of your cycle and the rhythms of nature

• Ongoing weekly live Q and A sessions so you are not doing this alone

• Diet and lifestyle suggestions for each phase, rooted in Ayurveda

• Guided self care rituals that are realistic for real life, not fantasy wellness

• Journal prompts and reflections so you can track what is actually true for your body

• Yoga and breath practices to match your energy instead of fighting it

• A deeper understanding of what is happening with your hormones and why you feel the way you feel

This is not another “influencer wellness thing”

We are not here to push products or tell you there is one magic supplement, one perfect diet, or one ideal routine that will fix everything.

There is no one size fits all.

Instead, we come back to what has always worked.

The sciences of yoga and Ayurveda teach that balance begins with awareness. When you understand your own constitution, your current state, and your environment, you can make skillful choices that support harmony instead of strain.

This course helps you:

• Learn what is happening hormonally in each phase of your cycle

• Understand why your energy, mood, cravings, and sleep might change

• Connect these shifts with Ayurvedic principles so you know what will help you feel steadier

• Build a toolkit of simple, supportive practices to reach for when you need them

• Trust yourself and your body again

Your balance begins with knowledge, compassion, and small consistent choices.

What you will learn inside the course

Each module blends modern understanding of hormones with yoga and Ayurveda, and invites you to reflect on your own body rather than follow a rigid protocol.

Module One: Meet Your Inner Map
Get an overview of your cycle, the four general phases, and an Ayurvedic perspective on how energy moves.
You will explore:

• How hormones rise and fall throughout the month

• How this connects to energy, mood, digestion, and sleep

• The Ayurvedic lens on rhythm, routine, and seasonal alignment

• A simple framework to start tracking what you feel and when

Module Two: Menstrual Phase – Rest, Release, Reset
Honor your body when energy is low instead of forcing it to perform.
We cover:

• What is happening hormonally during bleeding days

• Why fatigue, cramps, and emotions may feel louder

• Nourishing, easy to digest foods and warm, grounding routines

• Gentle yoga, breath, and restorative practices

• Journal prompts to explore rest, boundaries, and receiving

Module Three: Follicular Phase – Fresh Start Energy
Support the natural rise in energy and creativity without burning out.
We cover:

• Hormonal shifts that bring clarity, lightness, and motivation

• Playful movement and yoga flows that feel uplifting, not depleting

• Foods that support digestion and stable energy

• Lifestyle tweaks for planning, dreaming, and beginning new things

• Reflections on inspiration, possibility, and starting again

Module Four: Ovulation – Magnetism and Expression
Understand why this can feel like your “peak” and how to care for yourself within it.
We cover:

• What is happening with hormones at or around ovulation

• Why communication, confidence, and libido might increase

• Cooling and balancing practices when things feel “too much”

• Supportive foods to keep you grounded and steady

• Journal prompts around self expression and clear communication

Module Five: Luteal Phase – Sensitivity, Truth, and Tending
This is where many of us feel the most challenged. Instead of fighting it, we learn from it.
We cover:

• Why mood shifts, cravings, and tender emotions can intensify

• How progesterone and nervous system responses play a role

• Grounding, soothing practices to support sleep and digestion

• How to adjust your yoga practice when energy feels inconsistent

• Journal prompts to explore what your “PMS” might be trying to tell you

Module Six: Integration – Your Personal Cycle Map
Bring everything together and create your own living, breathing plan.
You will:

• Review your notes, insights, and patterns

• Identify three to five simple non negotiable practices for each phase

• Create a cycle friendly schedule template you can actually use

• Learn how to adjust when life gets messy and imperfect

• Anchor into rituals that make you feel supported over time

What is included

When you join the course, you receive:

• On demand video lessons for each module

• Audio practices you can take on walks or listen to in bed

• Yoga and movement sequences that are designed to be flexible

• Diet and lifestyle suggestions for each phase

• Downloadable journal prompts and reflection pages

• Ongoing weekly live Q and A calls where we can talk about what is happening in your real life, right now

• Replays of all Q and A sessions if you cannot attend live

This is self paced, but you are not on your own. You can move through modules at your own rhythm and still have a place to ask questions, share what you are noticing, and receive support.

Who this course is for

This course is for you if:

• You have a cycle and want to understand it, whether it feels regular, irregular, or in transition

• You are tired of feeling confused or frustrated by your mood and energy swings

• You want grounded, non dramatic education about hormones, rooted in yoga and Ayurveda

• You want practical food and lifestyle suggestions that work in a real life, busy schedule

• You are over quick fixes, trends, and “what worked for her must work for me” thinking

• You are ready to be in relationship with your body instead of in battle with it

You do not need to be a yoga teacher. You do not need to have a “perfect” practice. You simply need curiosity, compassion, and a desire to feel more at home in yourself.

Begin where you are

There is no right way to start.

Inside the course, we walk you through how to begin from whatever phase you are currently in. You can jump into the lessons that match your current experience and slowly build out your full cycle map over time.

You can:

• Start during your bleed and lean into rest

• Start mid cycle and learn about ovulation and expression

• Start in the luteal phase when everything feels loud and intense

All of it is valid.

One time payment
Get lifetime access to the full self paced course, all future updates, and ongoing weekly Q and A calls.

Frequently asked questions

Do I need a perfectly regular cycle to benefit from this course?
No. Many of us do not have a textbook twenty eight day cycle. The tools you learn here help you connect with your own patterns, whether your cycle is longer, shorter, irregular, or shifting due to age, stress, or life transitions.

What if I am on hormonal birth control?
You can still benefit. While synthetic hormones affect natural rhythms, you will still experience patterns in mood, energy, sleep, and digestion. The education and Ayurvedic practices in this course help you meet yourself with more understanding and care, no matter your current birth control choice.

Is this medical advice?
This course is educational and supportive. It will not diagnose, treat, or replace care from your licensed health providers. We always encourage you to work with your medical team and use this course as a complement to that care, not a substitute.

Ready to feel more steady in your body and life?

Your cycle is not something to manage away. It is a map you can learn to read.

When you understand what is happening in your body and why, you can make choices that feel kind, wise, and aligned.