10-Minute Breathwork: Alternate Nostril Breathing (Nadi Shodhana)
This simple yet powerful breathwork practice helps bring balance to both body and mind. Alternate Nostril Breathing—known as Nadi Shodhana in Ayurveda and yoga—clears energetic pathways, soothes the nervous system, and supports mental clarity.
In just 10 minutes, you’ll feel more centered, calm, and focused. Perfect before meditation, after a stressful moment, or anytime you need a reset. No experience necessary—just a comfortable seat and your breath.