6/30/25

Essential Oils & Self-Care Masterclass | Natural Tools for Stress, Sleep, and Emotional Balance

Masterclass: Essential Oils & Self-Care
In this practical, down-to-earth masterclass, you’ll explore how essential oils can serve as supportive tools for your self-care—not miracle cures, but plant-based resources that can help with stress, sleep, energy, focus, and emotional balance.

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10-Minute Breathwork | Alternate Nostril Breathing (Nadi Shodhana) for Calm & Clarity