10-Minute Meditation: Body Scan by the Mountains
Whether you need to reconnect, unwind, or recharge, this body scan meditation offers a gentle way to come back to yourself. Set against the soothing energy of the mountains, this guided practice helps you release tension, increase awareness, and create space for clarity and calm.
Perfect for any time of day—especially when life feels busy, scattered, or overwhelming. Just press play, close your eyes, and let this grounding meditation guide you home to your body and breath.