Sun Salutations – 10 Minutes: Invigorating Practice
Short on time but craving movement? This 10-minute class gives you a full-body wake-up through energizing rounds of Sun Salutations (Surya Namaskar). It’s the perfect way to start your day, boost circulation, and reconnect with your breath—even if your schedule’s packed.
Expect mindful movement, steady breath, and just the right amount of sweat to feel refreshed and recharged.