Vinyasa Yoga for Athletes (25 Minutes)
Whether you're a weekend warrior or a daily grinder, this 25-minute flow is built for the athletic body. We’ll move through a dynamic vinyasa sequence to open tight hips, lengthen hamstrings, strengthen stabilizing muscles, and support your recovery. Expect powerful breathwork, intentional transitions, and a focus on areas that often get overused or neglected in training.
Perfect for cross-training, rest days, or pre/post workout. No props required—just you, your mat, and a little sweat.