15-Minute Yoga: Hips & Pranayama (Floor-Based Practice)
This short and grounding class invites you to stay close to the earth—both physically and energetically. You'll move through gentle hip-opening postures entirely on the floor, followed by calming pranayama to help regulate the nervous system and center the mind.

Perfect for winding down at the end of the day, anchoring yourself during a stressful moment, or simply reconnecting when life feels a little unsteady. No standing, no rush—just breath, stillness, and gentle release.