Pitta Season Practices
When summer heats up, so does Pitta dosha. In this class, you’ll learn how to work with the fiery qualities of the season using supportive Ayurvedic lifestyle tools.
We’ll explore cooling foods, calming daily rituals, breath practices, herbs, and mindset shifts to help you stay balanced, avoid burnout, and feel more at ease during the hottest time of year.
Perfect if you're feeling overheated, irritable, or just craving a slower, more grounded rhythm. No movement practice needed—just come as you are.