This 60-minute vinyasa yoga class is centered around core activation and building strength and awareness for the arm balance crow pose (Bakasana). Through a well-rounded sequence of breath-driven movement, you’ll work through core-focused flows, hip openers, and preparatory shapes that help you feel supported and confident in exploring flight.

Expect a steady build that includes warm-ups, strengthening transitions, and alignment cues to guide you toward crow—whether you’re trying it for the first time or refining your form.

Props are optional. A yoga block or blanket can be helpful for support under the feet or hands as you explore balance and lift.

This class is suitable for all levels with some vinyasa experience. Modifications and variations are offered throughout to help you meet your edge with steadiness and ease.