Kapha Season Practices
Kapha season (late winter into spring) brings cool, damp, heavy qualities that can leave us feeling tired, unmotivated, or congested—physically and emotionally. In this class, you’ll learn simple, powerful Ayurvedic practices to help you lighten up, boost circulation, and stay inspired.
We’ll cover recommended foods, daily routines, movement styles, herbs, and mindset shifts to balance Kapha and align with the season.
Perfect if you’re feeling stuck in a rut or want a fresh start without forcing it. No mat required—just bring your curiosity and a cup of warm tea.