Vinyasa Yoga – 30 Minutes: Hips, Squats & Pigeon Pose
This 30-minute vinyasa class is all about the hips! We’ll flow through deep squats, dynamic hip openers, and grounding shapes that help release tension and build functional strength. Whether you’ve been sitting too long or training hard, this class offers the perfect blend of movement and release—ending with a sweet stay in pigeon pose.
Expect fluid transitions, juicy hip mobility work, and space to soften into stillness.