Intro to Ayurveda – 30 Minutes (Lecture Style)
This beginner-friendly session offers a clear, modern introduction to Ayurveda, the ancient science of life and holistic well-being. You'll learn the foundational principles of the doshas (Vata, Pitta, Kapha), the five elements, and how these forces show up in your body, mind, and daily habits.
We’ll explore how to start applying Ayurvedic wisdom to your everyday routine—without overwhelm, jargon, or needing to overhaul your whole life.
No yoga practice or props required—just bring an open mind and a notebook if you like to take notes.