Dry Brushing & Abhyanga Tutorial (Ayurvedic Self-Care Rituals)
In this step-by-step tutorial, you’ll learn how to practice two of Ayurveda’s most beloved daily rituals—dry brushing to stimulate circulation and lymphatic flow, and abhyanga, the art of warm oil massage, to nourish the nervous system and ground the mind.
You’ll discover the best tools, oils, and timing for each practice, as well as how to customize them for your dosha or the season. These rituals are simple, powerful, and deeply rejuvenating—perfect for integrating into your morning or evening routine.
No prior experience needed—just bring your brush, your oil, and your willingness to slow down and care for yourself.