Ayurvedic Body Rituals: Abhyanga & Garshana
This video guides you through two deeply supportive Ayurvedic practices: Garshana, or dry brushing, and Abhyanga, self-massage with warm oil. These traditional rituals help stimulate circulation, move lymph, support detoxification, and calm the nervous system.

You’ll learn when and how to do each practice, how to choose the right tools and oils for your body type and the season, and how to modify the ritual to fit your lifestyle. Whether you’re feeling sluggish, anxious, or simply in need of grounding, these practices offer powerful support in a simple, nourishing way.