Vinyasa Yoga – 30 Minutes: Twist-Focus
This 30-minute vinyasa class is designed to leave you feeling refreshed, spacious, and grounded. Through a fluid series of seated, standing, and reclined twists, we’ll stimulate digestion, lengthen the spine, and help release stored tension.
Expect mindful movement, steady breath, and a focus on spinal rotation to support both physical and energetic detox. A perfect midday reset or end-of-day unwind for your body and mind.