Everyday Ayurveda: Oil Pulling & Tongue Scraping
This video walks you through two of Ayurveda’s most essential and approachable daily rituals: oil pulling and tongue scraping. These simple practices support oral hygiene, digestion, and detoxification—and can help you feel more clear, refreshed, and grounded from the moment you wake up.

You’ll learn when to do them, how to do them safely, which oils and tools to use, and why they matter. Whether you're new to Ayurveda or looking to deepen your morning routine, this is a great place to start creating small habits with a big impact.