This short, focused practice is designed to release tension and build awareness in your upper body—specifically your shoulders, upper back, and arms. Whether you're feeling stiff from sitting, carrying stress in your shoulders, or just want to reset your posture, this session offers mindful movement and breath to help you feel more open and grounded.

We’ll move through gentle stretches, subtle strengthening, and alignment tips to bring ease into areas that often hold tension. No props are needed, and you can practice this standing, seated, or even at your desk.

Perfect for all levels and easy to revisit throughout your week.
Give yourself a few minutes to unwind and reconnect—your shoulders will thank you.