Yoga Flow – 5 Minutes: Energizing Surya A + Twists + Heart-Opener
Pressed for time but still craving a reset? This energizing 5-minute flow packs a powerful punch with a rhythmic variation of Surya Namaskar A, gentle twists, and an opening backbend to elevate your energy and mood.
It’s the perfect practice for busy mornings, midday slumps, or anytime you want to shake off stagnation and reconnect with your breath—fast.