Flow with your body, not against it.
This Cycle Syncing with Yoga & Ayurveda guide is your invitation to reconnect with the natural rhythm of your body through ancient wisdom and modern awareness.
In this digital guide, you’ll learn how to align your yoga practice, daily rituals, and nourishment with the four (plus premenstrual!) phases of your cycle, so you can feel grounded, energized, and empowered all month long.
Inside, you’ll find:
Menstrual Phase (Inner Winter): How to rest, release, and reset through grounding Ayurvedic foods and restorative yoga.
Follicular Phase (Inner Spring): How to boost creativity, energy, and focus through light, uplifting practices.
Ovulatory Phase (Inner Summer): How to channel confidence and connection while keeping your body cool and balanced.
Luteal Phase (Inner Autumn): How to ground your energy and create routine before your body turns inward.
Premenstrual Phase (Inner Twilight): How to honor your emotions and prepare for deep rest with compassion.
Each phase includes:
✨ Ayurvedic guidance for food, self-care, and balance
✨ Yoga and movement suggestions that meet your energy
✨ Signs of imbalance and what they reveal about your doshas
✨ Fillable journal prompts (5 per phase) for self-reflection
✨ Practical lifestyle tips to reconnect with your inner rhythm
This is more than a guide, it’s a return to your rhythm.
You don’t need to “fix” your hormones or chase balance. You just need to understand your natural flow. Ayurveda teaches us that health is harmony, not perfection.
File type: PDF (digital download, fillable & printable)
Created by: Lisa Bermudez, Ayurveda Health Counselor, Yoga Teacher, and Women’s Wellness Guide
Flow with your body, not against it.
This Cycle Syncing with Yoga & Ayurveda guide is your invitation to reconnect with the natural rhythm of your body through ancient wisdom and modern awareness.
In this digital guide, you’ll learn how to align your yoga practice, daily rituals, and nourishment with the four (plus premenstrual!) phases of your cycle, so you can feel grounded, energized, and empowered all month long.
Inside, you’ll find:
Menstrual Phase (Inner Winter): How to rest, release, and reset through grounding Ayurvedic foods and restorative yoga.
Follicular Phase (Inner Spring): How to boost creativity, energy, and focus through light, uplifting practices.
Ovulatory Phase (Inner Summer): How to channel confidence and connection while keeping your body cool and balanced.
Luteal Phase (Inner Autumn): How to ground your energy and create routine before your body turns inward.
Premenstrual Phase (Inner Twilight): How to honor your emotions and prepare for deep rest with compassion.
Each phase includes:
✨ Ayurvedic guidance for food, self-care, and balance
✨ Yoga and movement suggestions that meet your energy
✨ Signs of imbalance and what they reveal about your doshas
✨ Fillable journal prompts (5 per phase) for self-reflection
✨ Practical lifestyle tips to reconnect with your inner rhythm
This is more than a guide, it’s a return to your rhythm.
You don’t need to “fix” your hormones or chase balance. You just need to understand your natural flow. Ayurveda teaches us that health is harmony, not perfection.
File type: PDF (digital download, fillable & printable)
Created by: Lisa Bermudez, Ayurveda Health Counselor, Yoga Teacher, and Women’s Wellness Guide
Image 1 of 25
Image 2 of 25
Image 3 of 25
Image 4 of 25
Image 5 of 25
Image 6 of 25
Image 7 of 25
Image 8 of 25
Image 9 of 25
Image 10 of 25
Image 11 of 25
Image 12 of 25
Image 13 of 25
Image 14 of 25
Image 15 of 25
Image 16 of 25
Image 17 of 25
Image 18 of 25
Image 19 of 25
Image 20 of 25
Image 21 of 25
Image 22 of 25
Image 23 of 25
Image 24 of 25
Image 25 of 25