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Flow with your body, not against it.
This Cycle Syncing with Yoga & Ayurveda guide is designed to help you better understand the natural shifts that happen throughout the menstrual cycle and how they influence your energy, mood, digestion, nervous system, emotions, and overall well-being.
Rooted in both Ayurveda and modern cyclical awareness, this guide explores the four phases of the menstrual cycle through the lens of the doshas so you can begin recognizing what your body may be asking for during each phase of the month.
Inside, you’ll explore:
Menstrual Phase (Inner Winter / Vata): How to slow down, support the nervous system, and honor the body’s need for rest and release.
Follicular Phase (Inner Spring / Kapha): How to gently build energy, motivation, creativity, and nourishment after menstruation.
Ovulatory Phase (Inner Summer / Pitta): How to support increased heat, confidence, connection, and outward energy while maintaining balance.
Luteal Phase (Inner Autumn / Vata + Pitta): How to ground the body, regulate stress, and support emotional and hormonal shifts as the body prepares to turn inward.
Premenstrual Awareness: How to better understand symptoms like irritability, anxiety, bloating, exhaustion, overwhelm, or emotional sensitivity through an Ayurvedic lens.
Each phase includes:
✨ Ayurvedic insights for food, lifestyle, and self-care
✨ Yoga and movement suggestions to support your energy levels
✨ Common signs of imbalance and how they may relate to Vata, Pitta, or Kapha
✨ Journal prompts for reflection and cycle awareness
✨ Practical ways to create more rhythm and support throughout the month
This guide is not about perfection or rigid rules.
It is an invitation to better understand your body, reconnect with your natural rhythms, and explore women’s wellness through a more compassionate and cyclical lens.
You do not need to force yourself to feel the same every day to be healthy.
Ayurveda teaches us that balance is created through awareness, rhythm, nourishment, and learning how to work with the body instead of constantly pushing against it.
File type: PDF (digital download, fillable & printable)
Created by Lisa Bermudez, Ayurveda Health Counselor, Yoga Teacher, and Women’s Wellness Educator
Flow with your body, not against it.
This Cycle Syncing with Yoga & Ayurveda guide is designed to help you better understand the natural shifts that happen throughout the menstrual cycle and how they influence your energy, mood, digestion, nervous system, emotions, and overall well-being.
Rooted in both Ayurveda and modern cyclical awareness, this guide explores the four phases of the menstrual cycle through the lens of the doshas so you can begin recognizing what your body may be asking for during each phase of the month.
Inside, you’ll explore:
Menstrual Phase (Inner Winter / Vata): How to slow down, support the nervous system, and honor the body’s need for rest and release.
Follicular Phase (Inner Spring / Kapha): How to gently build energy, motivation, creativity, and nourishment after menstruation.
Ovulatory Phase (Inner Summer / Pitta): How to support increased heat, confidence, connection, and outward energy while maintaining balance.
Luteal Phase (Inner Autumn / Vata + Pitta): How to ground the body, regulate stress, and support emotional and hormonal shifts as the body prepares to turn inward.
Premenstrual Awareness: How to better understand symptoms like irritability, anxiety, bloating, exhaustion, overwhelm, or emotional sensitivity through an Ayurvedic lens.
Each phase includes:
✨ Ayurvedic insights for food, lifestyle, and self-care
✨ Yoga and movement suggestions to support your energy levels
✨ Common signs of imbalance and how they may relate to Vata, Pitta, or Kapha
✨ Journal prompts for reflection and cycle awareness
✨ Practical ways to create more rhythm and support throughout the month
This guide is not about perfection or rigid rules.
It is an invitation to better understand your body, reconnect with your natural rhythms, and explore women’s wellness through a more compassionate and cyclical lens.
You do not need to force yourself to feel the same every day to be healthy.
Ayurveda teaches us that balance is created through awareness, rhythm, nourishment, and learning how to work with the body instead of constantly pushing against it.
File type: PDF (digital download, fillable & printable)
Created by Lisa Bermudez, Ayurveda Health Counselor, Yoga Teacher, and Women’s Wellness Educator
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