Reset For Rejuvenation: Fall Cleanse

Fall invites us to slow down, ground, and reset. This 10-day Ayurvedic cleanse is your chance to clear out the heaviness of summer and step into the season feeling lighter, calmer, and more energized. Through simple, nourishing meals like warm spiced kichari and seasonal veggies, daily self-care rituals like oil massage and tongue scraping, and a rhythm that supports deep rest, you’ll give your digestion a reset, soothe your nervous system, and feel more connected to your natural energy.

This isn’t about restriction or doing it perfectly—it’s about creating space to let go of what’s no longer serving you and making room for clarity, vitality, and ease. You can expect lighter digestion, deeper sleep, balanced energy, and a steadier mind as you move through the program. Think of it as a seasonal reset: a gentle pause that leaves you feeling grounded, spacious, and ready to move into fall with more rhythm and flow.