Soulful Scribbles
Articles on Yoga, Ayurveda, Living with Intention, and Harmony
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- Chakras
- Cleanse
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- Reset for Rejuvenation
- Ritual
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Solar Plexus Chakra: Heal Your Motivation & Inner Power
Feeling stuck or low-energy? Reignite your inner fire with Solar Plexus Chakra healing. Learn how to boost confidence, digestion, and motivation.
Sacral Chakra Real Talk: Reclaiming Flow, Feeling, and Pleasure
Discover how to balance your sacral chakra (Svadhisthana) using Ayurvedic and yogic practices. Learn signs of imbalance, emotional healing tips, and self-care rituals to support creativity and flow.
Pitta Dosha Guide
Learn how to recognize signs of pitta imbalance and cool your inner fire with simple, seasonal Ayurvedic self-care tips. Explore what pitta dosha means and how to bring it into balance—physically, mentally, and emotionally.
Ayurveda, Yoga & Self-Care for Poison Ivy: From Rash to Remedy
Discover Ayurvedic and holistic ways to prevent and treat poison ivy. Includes my NYC yoga teacher story, DIY yard remedies, essential oil blends, jewelweed tips, and soothing care for skin.
Essential Oils: For Mosquito & Tick Repellent
Learn how to make effective, non-toxic mosquito and tick repellents with essential oils—safe for humans, pets, and even your hair. Includes DIY recipes, safety tips, and my personal routine.
From The Mud to The Mat: Trust, Trauma, and Tail Wags
After a hard season, life with my rescue dog Theo showed me the value of slowing down. Explore personalized Ayurveda inside the Self-Care Club.
Root Chakra Real Talk: Getting Grounded in a Wobbly World
Feeling scattered or anxious? This guide to the root chakra blends yoga, Ayurveda, and journal prompts to help you feel grounded and supported from within.
The Chakras, Yoga and Ayurveda?
Curious about chakras? Discover what they are, how they work, and why every yoga and Ayurveda student should understand this subtle energy system.
Savasana Isn’t Optional: Why Your Practice Needs the Pause
Explore why Savasana is an essential part of yoga practice, not just a closing pose. Learn how it supports your nervous system, integration, and overall healing.
Spring Ayurveda Tips: Eat Light, Warm, and Dry to Balance Kapha
Discover how to balance Kapha dosha this spring with Ayurvedic tips on diet and digestion, supported by classical wisdom and practical modern application.
Yoga Teacher Tip: Let The Pause Teach
Learn how intentional pauses in your yoga classes create space for healing, deeper awareness, and a more transformative practice—for your students and for you.
Healing Isn’t Always Dramatic—But It Is Sacred
Discover how a simple injury led me back to Ayurvedic healing rhythms—and why food, rest, and sleep came before herbs. Plus, join my 100-hour Ayurveda training!
The Six Months I Forgot to Listen to Music (and What It Taught Me About Healing)
After 6 months of silence, I rediscovered the healing power of music. Here’s why sound is medicine—and why we all need music to feel whole again.
The Science of Seasons: Why Ayurveda Changes with the Time of Year
Ayurveda teaches us to adjust with the seasons for better health, digestion, and energy. Learn how seasonal shifts impact your body and how a guided Ayurvedic cleanse can help you reset.
The Power of Ritual: Why Ayurveda Is More Than Just Self-Care
Ayurveda goes beyond self-care—it's about daily rituals that create lasting transformation. Discover simple, intentional Ayurvedic practices that bring balance, energy, and ease to your life.
Yoga For Injuries
Learn how to navigate injuries in your yoga practice with mindfulness, patience, and safe modifications. Discover tips for injury prevention, healing, and using yoga as a tool for recovery.
Yoga Teacher Tips: How Sutra 1.2 Can Help You Teach with Presence
Discover how Yoga Sutra 1.2 (Yogaś citta-vṛtti-nirodhaḥ) can transform your teaching. Learn tips to steady your mind, improve confidence, and create a more impactful yoga class.