Lisa Bermudez Lisa Bermudez

Pitta Dosha Guide

Learn how to recognize signs of pitta imbalance and cool your inner fire with simple, seasonal Ayurvedic self-care tips. Explore what pitta dosha means and how to bring it into balance—physically, mentally, and emotionally.

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Lisa Bermudez Lisa Bermudez

Essential Oils: For Mosquito & Tick Repellent

Learn how to make effective, non-toxic mosquito and tick repellents with essential oils—safe for humans, pets, and even your hair. Includes DIY recipes, safety tips, and my personal routine.

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Lisa Bermudez Lisa Bermudez

The Chakras, Yoga and Ayurveda?

Curious about chakras? Discover what they are, how they work, and why every yoga and Ayurveda student should understand this subtle energy system.

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Lisa Bermudez Lisa Bermudez

Yoga Teacher Tip: Let The Pause Teach

Learn how intentional pauses in your yoga classes create space for healing, deeper awareness, and a more transformative practice—for your students and for you.

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Yoga, Yoga Asana Lisa Bermudez Yoga, Yoga Asana Lisa Bermudez

Yoga For Injuries

Learn how to navigate injuries in your yoga practice with mindfulness, patience, and safe modifications. Discover tips for injury prevention, healing, and using yoga as a tool for recovery.

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