Savasana Isn’t Optional: Why Your Practice Needs the Pause

May 19

Explore why Savasana is an essential part of yoga practice, not just a closing pose. Learn how it supports your nervous system, integration, and overall healing.

Lisa Bermudez

http://www.lisabermudez.com

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The Chakras, Yoga and Ayurveda?

My mission is to guide individuals on their journey to balance and holistic well-being using the age-old wisdom of yoga and Ayurveda. I provide insights into dietary choices, lifestyle habits, and general well-being practices tailored to your unique constitution. It is essential to note that my services are strictly for educational and supportive purposes. I do not diagnose, treat, or cure diseases or medical conditions. If you have specific medical queries, always consult with a licensed healthcare provider. I am eager to assist you on your wellness journey and warmly invite volunteers who wish to experience and participate in case studies exploring Ayurvedic practices. Together, let's embark on a path to holistic health.

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