RESET FOR REJUVENATION
AN AYURVEDIC SEASONAL CLEANSE
APRIL 22ND - MAY 1ST
Once you are registered, you will be contacted directly via email with all the information you will need!
WHAT’S INCLUDED?
YOUR CLEANSE INCLUDES:
access to the Reset For Rejuvenation platform from April 22nd - June 1st
The option to join live and cleanse as a group in “real time” or begin the cleanse at a different time within the access window (the cleanse will no longer be available after June 1st)
A digital manual
Printable daily routine suggestions + tracker, daily planner, pre and post - cleanse recipes, cleanse recipes, shopping list
Video tutorials on Ayurvedic self-care practices
Journal prompts
Pranayama (breathing exercise) tutorials
Meditations
NEW FOR 2024:
daily yoga, meditation, breath-work, or Ayurvedic self care classes every morning (7am ET) which will be recorded and available in your online platform
4 live meetups online via zoom
An essential oil gift!
WHY CLEANSE?
DO YOU NEED TO CLEANSE?
Have you ever tried to cook something in a dirty oven? Think of your digestive system like that oven.
Over time, things can get "stuck" or “sticky” and digestion eventually slows down, leaving you feeling bloated, heavy, gassy, and not feeling your best.
Ayurveda teaches that the right food combinations can help to reset your digestion and give your body a chance to reset.
Cleansing can help you hit that “reset button” on your digestion, habits, and overall lifestyle to create space for rejuvenation.
An Ayurvedic cleanse is not about being hungry or depriving yourself of the things you love.
It will help you focus on creating more space to show up for what you love in an energized, fulfilled way.
IT’S SO MUCH MORE THAN FOOD
Along with preparing clean and nourishing meals, you will also learn about dinacharya, or daily routine.
These practices help support your space for cleansing and will help you feel more energized throughout the day.
Some practices include: tongue scraping, oil massages, and meal spacing + scheduling.
SIGNS YOU MAY NEED A CLEANSE:
YOUR MAY BE READY FOR A CLEANSE IF YOU’RE EXPERIENCING:
Gas and bloating
Lingering congestion
Sluggish appetite
Bad taste in the mouth
Brain-fog, especially after meals
Lack of motivation
Irregular or sluggish bowels
Weight gain
Trouble sleeping
Lack of enthusiasm
Trouble paying attention or retaining information
Inability to focus
THE SCHEDULE
WHAT TO EXPECT
Most of us will begin the cleanse on the given start-date, but if that date doesn’t work for you - or if you know that you’ll be away or unable to stick to the cleanse for the scheduled 10 days, you may begin the cleanse whenever you are ready to. You can still join in on any live calls we may have scheduled!
The cleanse is 10 days long, with the first 2 days being a “pre-cleanse” and the last 3 days being a “post cleanse.” For the 5 days between, we will be on a traditional kitchari cleanse. We will be enjoying real, whole foods, nourishing meals, and lots of focus on self-care.
We will have live Q&A sessions as well as yoga, meditation, and pranayama practices (these will be recorded and made available to you if you cannot join live)
FREQUENTLY ASKED QUESTIONS
Q: I don’t know anything about yoga or Ayurveda. Can I still join?
A: Absolutely! You do not need to know anything about yoga or Ayurveda to join the cleanse. You will learn some basic Ayurvedic concepts to help you move though the 10 days with ease.
Q: Can I join if I’m pregnant?
A: At this time this cleanse would not be suited for pregnant women, but please join at a later time!
Q: Will I be hungry?
A: An Ayurvedic cleanse is not meant to make you feel famished or depleted. If you do find that you’re very hungry, there are some auxiliary foods that you can add to your diet during all parts of the cleanse. We can work together to make it work for you. You will be having 2-4 meals a day with no snacks between each meal, so you may feel a little hungry between meals. However, this is just information for you to allow yourself bigger portions at meals.
Q: I’ve done a few cleanses before and I always gained the weight back or fell into old bad habits after the cleanse. What makes this one different?
A: You will be eating real food, 3-4 meals a day, and working towards building a schedule that feels nourishing for you. The goal of this cleanse is to encourage nourishment and daily habits that focus on self-care. You will be creating more of a lifestyle than embarking on a fad diet. The habits you create during the cleanse will ideally carry out into your lifestyle after the cleanse.
Q: I have had some issues with eating disorders in my past. Will this be triggering?
A: For some, it may be. There is a focus on scheduling meals at certain times, but there is a focus on taking care of yourself that is more important than anything else. If you’d to join, please contact Lisa directly to discuss your concerns and together, you can create a plan that’s works for you while on the cleanse.
Q: Do you accept payment plans?
A: Yes! If you need to work out a payment plan, contact Lisa directly.
Q: Do I need to join the live meetings?
A: It is helpful to join the meetings so you can meet other people who are going through the same experience. Lots of times, people have questions about something that you may also be dealing with. It’s a great way to cultivate more support during the cleanse! However, if your schedule doesn’t allow for the online meetups, you are not required to join.
Q: Are there refunds?
A: There are no refunds for Reset to Rejuvenation.
Q: What can I expect to get out of this cleanse?
A: You can expect to feel more clear, light, grounded, and focused. You will have more energy and you will also create habits that increase self-love!
Q: Are any of the supplies included?
A: Any food, drinks, spices, ingredients, self care tools, or kitchen supplies are not included in your payment. However, you will find that you will most likely save a lot of money during the 10 days due to the organization, schedule, and nature of the reset!
ABOUT LISA
Lisa Bermudez is a yoga teacher, Ayurveda Wellness Coach, yoga teacher trainer, writer, and skydiver - passionate about bringing you back to balance and helping you remember who you are. Inspired by Bhakti Yoga, fueled by Ayurveda, and supported by yoga, Lisa combines her education and experience to guide you back into your power and your purpose. She has been working full-time in yoga and wellness since 2009 and has worked with clientele of all body-types, incomes, and mindsets.
Lisa’s Ayurveda credentials include trainings from The Bhakti Center, The Sister Science, Ayurveda Living Institute, Boston Ayurveda School, and BridgeAyurveda. She is currently continuing her Ayurveda studies at Kripalu.
Lisa is a certified Ayurveda Cleanse leader through The Ayurvedic Living Institute, specializing in Spring and Fall cleanses.
Ready To Join?
…a message from Lisa:
“My mission is to guide individuals on their journey to balance and holistic well-being using the age-old wisdom of Ayurveda. I provide insights into dietary choices, lifestyle habits, and general well-being practices tailored to your unique constitution. It is essential to note that my services are strictly for educational and supportive purposes. I do not diagnose, treat, or cure diseases or medical conditions. If you have specific medical queries, always consult with a licensed healthcare provider. I am eager to assist you on your wellness journey and warmly invite volunteers who wish to experience and participate in case studies exploring Ayurvedic practices. Together, let's embark on a path to holistic health."
