Soulful Scribbles

Articles on Yoga, Ayurveda, Living with Intention, and Harmony

Yoga Poses For SInus Support

Lisa Bermudez 11/20/24 Lisa Bermudez 11/20/24

Yoga Poses For SInus Support

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The 3 Reasons You Get Sick in the Fall

Lisa Bermudez 11/13/24 Lisa Bermudez 11/13/24

The 3 Reasons You Get Sick in the Fall

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The Monthly Hormone Rollercoaster: Navigating Bloating and Body Shifts with Ayurveda

Lisa Bermudez 11/1/24 Lisa Bermudez 11/1/24

The Monthly Hormone Rollercoaster: Navigating Bloating and Body Shifts with Ayurveda

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Why Ayurveda Beats Fad Diets for Lasting Weight Loss and Wellness

Lisa Bermudez 10/29/24 Lisa Bermudez 10/29/24

Why Ayurveda Beats Fad Diets for Lasting Weight Loss and Wellness

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Lisa Bermudez 10/23/24 Lisa Bermudez 10/23/24

10 Reasons Why You Need an Ayurveda Lifestyle Training to Transform Your Life

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Unlock Your Joint Health with This Ayurvedic Movement Practice

Lisa Bermudez 10/14/24 Lisa Bermudez 10/14/24

Unlock Your Joint Health with This Ayurvedic Movement Practice

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Ayurveda and PMS

Lisa Bermudez 7/28/22 Lisa Bermudez 7/28/22

Ayurveda and PMS

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My mission is to guide individuals on their journey to balance and holistic well-being using the age-old wisdom of yoga and Ayurveda. I provide insights into dietary choices, lifestyle habits, and general well-being practices tailored to your unique constitution. It is essential to note that my services are strictly for educational and supportive purposes. I do not diagnose, treat, or cure diseases or medical conditions. If you have specific medical queries, always consult with a licensed healthcare provider. I am eager to assist you on your wellness journey and warmly invite volunteers who wish to experience and participate in case studies exploring Ayurvedic practices. Together, let's embark on a path to holistic health.

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