Soulful Scribbles

Articles on Yoga, Ayurveda, Living with Intention, and Harmony

Lisa Bermudez 12/18/24 Lisa Bermudez 12/18/24

Yoga for Focus: Center Yourself This Holiday Season

Feeling overwhelmed this holiday season? Discover three powerful yoga poses—Gate Pose, Warrior 2, and Extended Triangle—to calm your mind, build focus, and bring clarity to your busy days. Perfect for staying grounded and present!

Lisa Bermudez 11/20/24 Lisa Bermudez 11/20/24

Yoga Poses For SInus Support

My mission is to guide individuals on their journey to balance and holistic well-being using the age-old wisdom of yoga and Ayurveda. I provide insights into dietary choices, lifestyle habits, and general well-being practices tailored to your unique constitution. It is essential to note that my services are strictly for educational and supportive purposes. I do not diagnose, treat, or cure diseases or medical conditions. If you have specific medical queries, always consult with a licensed healthcare provider. I am eager to assist you on your wellness journey and warmly invite volunteers who wish to experience and participate in case studies exploring Ayurvedic practices. Together, let's embark on a path to holistic health.

Ayurveda Supplies Dosha Quizzes For Yoga Teachers

Soulful Scribbles

Articles on Yoga, Ayurveda, Living with Intention, and Harmony

Yoga for Focus: Center Yourself This Holiday Season

Yoga Poses For SInus Support

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