Soulful Scribbles

Articles on Yoga, Ayurveda, Living with Intention, and Harmony

Lisa Bermudez 4/22/25 Lisa Bermudez 4/22/25

Healing Isn’t Always Dramatic—But It Is Sacred

Discover how a simple injury led me back to Ayurvedic healing rhythms—and why food, rest, and sleep came before herbs. Plus, join my 100-hour Ayurveda training!

My mission is to guide individuals on their journey to balance and holistic well-being using the age-old wisdom of yoga and Ayurveda. I provide insights into dietary choices, lifestyle habits, and general well-being practices tailored to your unique constitution. It is essential to note that my services are strictly for educational and supportive purposes. I do not diagnose, treat, or cure diseases or medical conditions. If you have specific medical queries, always consult with a licensed healthcare provider. I am eager to assist you on your wellness journey and warmly invite volunteers who wish to experience and participate in case studies exploring Ayurvedic practices. Together, let's embark on a path to holistic health.

Ayurveda Supplies Dosha Quizzes For Yoga Teachers

Soulful Scribbles

Articles on Yoga, Ayurveda, Living with Intention, and Harmony

Healing Isn’t Always Dramatic—But It Is Sacred

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