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Lisa Bermudez
About
Yoga
Ayurveda
Contact
Resources
Blog
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Courses + Training
Reset For Rejuvenation: Fall Cleanse
Ayurvedic Yoga Teacher Training
Ayurveda Alchemy: 6 Week Lifestyle Training
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On Demand
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New Year Journal Prompts: Reflect, Reset, and Realign for 2025
New Year, Journal Prompts Lisa Bermudez 1/1/25 New Year, Journal Prompts Lisa Bermudez 1/1/25

New Year Journal Prompts: Reflect, Reset, and Realign for 2025

Start the year with purpose! Explore yoga, Ayurveda, and self-care prompts to set meaningful intentions, create balance, and prioritize personal growth this New Year

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Align, Energize, Thrive: Your New Year Ayurveda and Yoga Guide
Holidays, Ayurveda Lisa Bermudez 1/1/25 Holidays, Ayurveda Lisa Bermudez 1/1/25

Align, Energize, Thrive: Your New Year Ayurveda and Yoga Guide

Discover Ayurveda and yoga-inspired self-care tips to kickstart your New Year with balance and energy. Nourish your body, calm your mind, and thrive all year long!

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My mission is to guide individuals on their journey to balance and holistic well-being using the age-old wisdom of yoga and Ayurveda. I provide insights into dietary choices, lifestyle habits, and general well-being practices tailored to your unique constitution. It is essential to note that my services are strictly for educational and supportive purposes. I do not diagnose, treat, or cure diseases or medical conditions. If you have specific medical queries, always consult with a licensed healthcare provider. I am eager to assist you on your wellness journey and warmly invite volunteers who wish to experience and participate in case studies exploring Ayurvedic practices. Together, let's embark on a path to holistic health.

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