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Lisa Bermudez
About
Yoga
Ayurveda
Contact
Resources
Blog
Essential Oils
Store
Courses + Training
Reset For Rejuvenation: Fall Cleanse
Ayurvedic Yoga Teacher Training
Ayurveda Alchemy: 6 Week Lifestyle Training
Harmony In The Hustle Business Mindset Training
On Demand
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Reset For Rejuvenation: Fall Cleanse
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Soulful Scribbles

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Flow & Glow: Ayurvedic Yoga Rituals for Vibrant Living
Ayurveda, Yoga, Journal Prompts Lisa Bermudez 2/5/25 Ayurveda, Yoga, Journal Prompts Lisa Bermudez 2/5/25

Flow & Glow: Ayurvedic Yoga Rituals for Vibrant Living

Discover Ayurvedic self-care tips for February, including grounding yoga practices, warming rituals, and reflective journal prompts to support your mind, body, and spirit.

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Journal Prompts For The January Full Moon
Journal Prompts Lisa Bermudez 1/14/25 Journal Prompts Lisa Bermudez 1/14/25

Journal Prompts For The January Full Moon

Discover the Ayurvedic significance of the first full moon of the year. Reflect, release, and set intentions with nurturing journal prompts to align your mind, body, and spirit.

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Journal Prompts for the New Moon
Journal Prompts Lisa Bermudez 10/2/24 Journal Prompts Lisa Bermudez 10/2/24

Journal Prompts for the New Moon

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My mission is to guide individuals on their journey to balance and holistic well-being using the age-old wisdom of yoga and Ayurveda. I provide insights into dietary choices, lifestyle habits, and general well-being practices tailored to your unique constitution. It is essential to note that my services are strictly for educational and supportive purposes. I do not diagnose, treat, or cure diseases or medical conditions. If you have specific medical queries, always consult with a licensed healthcare provider. I am eager to assist you on your wellness journey and warmly invite volunteers who wish to experience and participate in case studies exploring Ayurvedic practices. Together, let's embark on a path to holistic health.

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