Ayurveda teaches that Vata dosha, made of air and ether, governs movement, creativity, and expression. Learn how to balance Vata through grounding yoga, nourishing meals, and mindful daily routines. Explore how these teachings come alive in Lisa Bermudez’s Ayurvedic Yoga Teacher Training to support true harmony.

Navigate the holiday party season with ease using Ayurvedic tips for digestion, stress relief, and mindful indulgence. Stay grounded, enjoy festive foods, and reset after the celebrations.

Ayurveda teaches us to adjust with the seasons for better health, digestion, and energy. Learn how seasonal shifts impact your body and how a guided Ayurvedic cleanse can help you reset.

Ayurveda goes beyond self-care—it's about daily rituals that create lasting transformation. Discover simple, intentional Ayurvedic practices that bring balance, energy, and ease to your life.

Discover how a simple injury led me back to Ayurvedic healing rhythms—and why food, rest, and sleep came before herbs. Plus, join my 100-hour Ayurveda training!

Discover how Ayurveda explains the flu, how to prevent it, and the best remedies for recovery. Learn how balance, rest, and herbal support can restore health.

Start the year with purpose! Explore yoga, Ayurveda, and self-care prompts to set meaningful intentions, create balance, and prioritize personal growth this New Year

Discover Ayurveda and yoga-inspired self-care tips to kickstart your New Year with balance and energy. Nourish your body, calm your mind, and thrive all year long!

Discover 9 Ayurvedic tips for restful sleep and evening relaxation. From golden milk recipes to calming yoga, create a nightly routine that restores your mind and body. Join the Ayurveda Alchemy Program for more wellness insights!