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Ayurveda is a science that helps us understand the rhythms of ourselves and the rhythms of this world. It's often called the sister science to yoga because Ayurveda and yoga are meant to be practiced together. Ayurveda helps us understand this body and how it works in this world. It allows us to live in this world while having a connection to our soul. When examining total health, Ayurveda looks at wellness of the mind, senses, body, soul, spirit, and heart. It’s about the WHOLE body.
Take the DOSHA QUIZ below to learn a little more about your The doshas are made up of the five elements: earth, air, fire, water, and ether. The doshas are the forces that make up all of nature and govern all emotional, mental, and physical processes in our lives.
There are three maha, or great, doshas. These are kapha, pitta, and vata. It’s important to remember that you actually are made up of all three doshas, but the qualities of one or more may dominate the way you digest your food, the way you learn, your physical appearance, how you act in relationships, and so much more!