AYURVEDA
WHAT IS AYURVEDA?
Ayurveda is a science that helps us understand the rhythms of ourselves and the rhythms of this world. It's often called the sister science to yoga because Ayurveda and yoga are meant to be practiced together. Ayurveda helps us understand this body and how it works in this world. It allows us to live in this world while having a connection to our soul. When examining total health, Ayurveda looks at wellness of the mind, senses, body, soul, spirit, and heart. It’s about the WHOLE body.
WELLNESS COACHING + HEALTH COUNSELING
Whether you’re dealing with minor health issues or more complex or chronic conditions, my approach is comprehensive and caring. I dive deep to uncover the root cause of any discomfort or 'dis-ease', bringing together traditional wisdom and modern understanding.
My one-on-one Ayurvedic consultations address your overall health and well-being. These sessions include personalized diet and daily routine recommendations, rooted in Ayurveda’s rich heritage. Please note that while I offer guidance to improve your lifestyle and well-being, my service does not include the diagnosis or treatment of specific medical conditions.
This journey is not just about physical health; it’s about enriching your life with joy, love, and freedom. I understand challenges like sluggish digestion, migraines, anxiety, and insomnia can be overwhelming. That’s why my solutions respect your individuality and schedule, without necessitating an immediate overhaul of your lifestyle.
By choosing to work with me, you’re not just addressing symptoms; you’re embarking on a holistic path to wellness. Let's partner to design a personalized plan using Ayurveda’s tools—diet, exercise, essential oils, yoga, meditation, and more—to restore your vitality and balance. Together, we will navigate the path to your best self, ensuring improved health, energy, and a deep sense of harmony in your body and life.
PLEASE NOTE - 1:1 CONSULTATIONS WILL OPEN MAY 2024
HOW ABOUT A TRANSFORMATIVE LIFESTYLE TRAINING?
Discover Ayurveda Alchemy, a two-month immersion program for a comprehensive understanding of Ayurveda's principles, personalized wellness solutions, and the accountability you need to stay on track and create the lifestyle that supports your balance. Click to learn more!
