COMMUNITY

COMMUNITY

Check out some of the best yoga brands and companies supporting Lisa - and vice versa!  She often teaches free events and classes at some of their locations, so show them some support and check them out!  Lisa's students also get discounts for some brands, so get in touch with Lisa for discount codes!

Community >

PRIVATE SESSIONS

PRIVATE SESSIONS

Booking a private session is a great way to start your yoga journey and learn the basics or dive deeper into your own existing practice.  Lisa is available for one-on-one sessions, small group sessions, larger classes for special events, and corporate classes for your company.

Private Sessions >

PLAYLISTS

PLAYLISTS

Lisa's playlists from her classes are online.  If you're ever curious about any artists, songs, or entire playlists from a class, you can find them right here!  If you can't find a song that you liked, or if you have any musical suggestions, please contact Lisa directly.

Playlists >

WHY SHOULD I DO YOGA?

WHY SHOULD I DO YOGA?

FOLLOW LISA ON INSTAGRAM

I apparently only work at yoga studios that have the blessings of Lord Chaitanya Mahaprabhu ❤️ @stantonstreetyoga @yogamayanewyork @yogaontherocksnyc www.lisabermudez.com #yoga #nyc #yogaclasses #lisabermudez #lisabermudezyoga #yogaeveryday #asana #yogalove #love #practiceyoga #harekrishna #chaitanya
Are you new to yoga and looking to start your yoga practice? Have you taken a few classes and wish you had more attention? Maybe you've been practicing a while and you're looking to work with a teacher on the more advanced asanas? Do you and a friend wish you had a private instructor all to yourselves? Maybe you want to book a class for your bachelorette party or bridal shower? Well, I'm here for you! Head over to www.lisabermudez.com (direct link in my profile) and click on "services" to set up a session or series of sessions. www.lisabermudez.com #yoga #nyc #yogaclasses #lisabermudez #lisabermudezyoga #yogaeveryday #asana #yogalove #love #practiceyoga #queensyoga #manhattanyoga #rockawaybeachyoga #privateyoga #oneononeyoga #privateclasses
#truth
Seriously.
#tbt to last weekend at the @rockawaybeachsurfclub with @joannesilver! #summer
#mondayfunday! 12:30 @equinox 54th 5:30 @yogamayanewyork 7:30 @equinox Printing House www.lisabermudez.com #yoga #nyc #yogaclasses #lisabermudez #lisabermudezyoga #yogaeveryday #asana #yogalove #love #practiceyoga #yogamaya #equinox
Do you love arm balances and inversions? Or maybe they scare you? Confuse you? Do you want to leave class whenever they're offered up? Well then I'm leading the perfect workshop for you! Join me on Friday July 18th from 6:45-8:45pm at Stanton Street Yoga for my arm balance and inversion workshop! Conquer fears, learn new things, and surprise yourself! Please sign up in advance at: www.stantonstreetyoga.com (Click on the "workshops" tab) #astrkravasana #stantonstreetyoga #lowereastside #nyc #yoga #yogaclasses #asana #donationbasedyoga #love #belove #bhakti #yogalove #yogaeveryday #LES #NYC #stantonstreet #justlove @stantonstreetyoga www.lisabermudez.com #yoga #nyc #yogaclasses #lisabermudez #lisabermudezyoga #yogaeveryday #asana #yogalove #love #practiceyoga
#tbt to last month at #rockstock with @joeygirlnyc hanging at the @yogaontherocksnyc tent ❤️ Thanks @andreeawaters for capturing the love!
“Negativity poisons my mind, and positivity restores it. I have a choice whether to join in the darkness of the world, its petty judgments, and constant blame. When I do so I inject my psyche with poison, and today I choose a healthy mind. I replace all negativity with a positive attitude, in which I seek to find, and to articulate, the good in every heart. If I disagree, I will disagree with honor. If I debate a point, I will debate with respect. If I need to draw a line for the sake of justice, I will do so with an honor for the dignity of all. I will no longer be careless with the working of my mind. Rather, I will use it as it was created by God to be used, as a conduit for love and a gateway to peace. May everyone, including myself, feel the tenderness of my approval and not the harshness of my unkindness.” -Marianne Williamson I haven't perfected any of this at ALL, but I'm trying! Cultivate some positivity today by getting into some yoga: 1:15 @equinox BK 5:30 @yogamayanewyork 7:30 @equinox 54th www.lisabermudez.com #yoga #nyc #yogaclasses #lisabermudez #lisabermudezyoga #yogaeveryday #asana #yogalove #love #practiceyoga All of these awesome photos were taken by the outstanding @jillfutter ❤️
Do some yoga with me today! MONDAY: 12:30 @equinox 54th 5:30 @yogamayanewyork 7:30 @equinox Printing House www.lisabermudez.com #yoga #nyc #yogaclasses #lisabermudez #lisabermudezyoga #yogaeveryday #asana #yogalove #love #practiceyoga #newday #freshstart #positivethoughts #inspire #play #laugh #run #drinkwater #spreadlove #goodkarma #takechances #experience
#cutestpitbullever
no hashtag needed
"The way to have the life we want is to receive more deeply the life we have. Sometimes we keep our own life at arm's length, thinking we'll wait until circumstances improve before giving it all we've got. But life is just a reflection of consciousness, so it's never going to give any more to us than we give to it. Don't wait for a perfect life; breathe in the life that's already perfect." -Marianne Williamson www.lisabermudez.com #yoga #nyc #yogaclasses #lisabermudez #lisabermudezyoga #yogaeveryday #asana #yogalove #love #practiceyoga #inspire #quotes #mariannewilliamson #handstand #inversions #adhomukhavrksasana
A little #downdog and #handstand variation with @mistawolfe at #rockstock2014! www.lisabermudez.com www.yogaontherocksnyc.com #yoga #nyc #yogaclasses #lisabermudez #lisabermudezyoga #yogaeveryday #yogaeveryday #asana #yogalove #love #practiceyoga #yogaontherocksNYC #yogaontherocks #rockaway #beach #rockawaybeach #nyc #yoga #donationbasedyoga #yogaclasses #beachyoga #yogavibes #beachvibes #pilates #massage #love #goodvibes #beachy
Me and @lydiabermudez23 at #rockstock2014! #rockaway #rockstock #rockawaybeach #beach #beachvibes #summer #summervibes #yogaontherocksnyc #bestmomever
@kookmike massaging the massager, Lena at @yogaontherocksnyc! @localssurfschool #rockstock #massgae #yoga #surf
ROCKSTOCK! Come say hey!!! www.yogaontherocksnyc.com Yoga On The Rocks is located at 198 Beach 92nd Street in Far Rockaway #yogaontherocksNYC #yogaontherocks #rockaway #beach #rockawaybeach #nyc #yoga #donationbasedyoga #yogaclasses #beachyoga #yogaclasses #yogavibes #beachvibes #rockawaybeach #rockaway #rockstock2014
"People Who Live" by Erica Jong People who live by the sea understand eternity. They copy the curves of the waves, their hearts beat with the tides, & the saltiness of their blood corresponds with the sea. They know that the house of flesh is only a sandcastle built on the shore, that skin breaks under the waves like sand under the soles of the first walker on the beach when the tide recedes. Each of us walks there once, watching the bubbles rise up through the sand like ascending souls, tracing the line of the foam, drawing our index fingers along the horizon pointing home. #poetry #beach #beachvibes #summer #summervibes #rockaway #rockawaybeach #ericajong #clouds #ocean #sand
LIVE YOUR DREAM Yoga isn't just about putting yourself into a pose or nailing a handstand - that's a fun element of the practice, but yoga is a way of life. When we realize that the state of our mind controls the way we see the world around us, we realize we are actually in control of our mind, our thoughts, and our lives. We live our dreams and love our lives when we take control over the way we think and the way we see life. #subwaythoughts #inspiration #yoga #yogaisawayoflife #liveyourdream #livinthedream #lifeisgood #doyoga #lisabermudezyoga www.lisabermudez.com