Lisa Bermudez Yoga

CLASS SCHEDULE

Lisa teaches a full schedule of public classes at some of the top yoga studios and gyms in New York.

Class Schedule >

PRIVATE SESSIONS

PRIVATE SESSIONS

Lisa is available for private group classes or one-on-one lessons at your home, office, or gym.

Private Sessions >

WHY PRACTICE YOGA?

WHY PRACTICE YOGA?

Wondering why yoga is such an essential practice to anyone's life/lifestyle?

ABOUT LISA BERMUDEZ

ABOUT LISA BERMUDEZ

FOLLOW LISA ON INSTAGRAM

#sayanasana prep #yogaeverydamnday #yogaeveryday #crazy

This has been a jam-packed week of straight up awesomeness. Thanks to everyone who was a part of it. #lovinglife #goodvibes #cloudporn #rockawaybeach #rockawaysky #nyc #friends #family #love #community #you

Perspective change.
#headstand #saturday #yogaeverydamnday #sirsasana

@joannesilver and I are narrowing down the important things to bring to Dominica ✈️ #packingexperts #adventure #dominica #jungle #yogaretreat #selfiestick #experthikers 🙊

Grab a friend and come take a yoga class with me this weekend!

today/fri:
10am Yogamaya
1pm Equinox 44th
4:15pm Yogamaya
tomorrow/sat:
11:15am Equinox BK
2pm Yogamaya
4pm Yogamaya
sun:
10am lululemon, Meatpacking (FREE CLASS!) #yoga #nyc #yogaclasses #lisabermudez #lisabermudezyoga #yogaeveryday #asana #yogalove #love #practiceyoga #yogaeverydamnday #yogaisawayoflife #healthyeveryday #healthyeverydamnday #healthyisawayoflife #gratitude #vinyasa #vinyasayoga #yogisofinstagram #faith #trust #energy #goodvibes #beach #weekend

"The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.” #ClarissaPinkolaEstés

#TBT to that time in #INDIA
#yoga #yogaeveryday #yogalove #love #practiceyoga #yogaeverydamnday #yogaisawayoflife #gratitude #yogisofinstagram #faith #trust #energy #goodvibes #travel #adventure #world #raisethevibration #smile #getwild #getgrounded

Whenever I talk about #bhaktiyoga, this sweet soul's life is usually always brought up. Grateful for well-known artists who helped make the path of #yoga so much more well-known!

#georgeharrison

#Repost @raghunathyogi with @repostapp. ・・・ George Harrison had the taste and inspired generation(s). Happy Birthday George for giving Bhakti. #namsankirtan #kirtan

“One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Struggling souls catch light from other souls who are fully lit and willing to show it.” #ClarissaPinkolaEstés

www.lisabermudez.com
#yoga #nyc #yogaclasses #lisabermudez #lisabermudezyoga #yogaeveryday #asana #yogalove #love #practiceyoga #yogaeverydamnday #yogaisawayoflife #healthyeveryday #healthyeverydamnday #healthyisawayoflife #gratitude #vinyasa #vinyasayoga #yogisofinstagram #faith #trust #energy #goodvibes

#Repost @peace_love_light with @repostapp. ・・・ Inside and out! 😊 #esoteric #energy #enlightenment #peace #pastlives #peaceonearth #paradigmshift #love #life #lightworker #loveandlight #metaphysical #consciousness #awakening #happy #beautiful #soul #source #spiritual #spirit #spirituality #reincarnation #newearth #hope #newage #hippie #universe #cosmos from the amazing @gratitudeandbliss

NYC is cold, but we have the ability to ignite that inner heat! Get to #yoga today - preferably with me:
1:15pm @equinox 44th & 4:15pm @yogamayanewyork
#yogaclasses #yogaeveryday #yogalove #paradise 🌴 #innerheat ☀️ #innerpeace #findyourhappyplace #stayepic #puertorico #ocean #beach #beachbum #equinoxmademedoit #fireitup

“One individual who vibrates to the energy of pure love and reverence for all of life will counterbalance the negativity of 750,000 individuals."
-Dr Wayne Dyer ✌️
#adhomukhasvanasana #downdog #yogaeveryday #yogaeverydamnday #waterfalls #puertorico #energy #liveepic #adventure #justlove #goodvibes #igyoga #yogisofinstagram #raiseyourvibes #elyunque

Set #intentions and open your #heart to however the #universe helps them manifest. As yogis, we are always finding the balance between working hard to achieve goals and going with the flow. When we reach that balance, we are free from the extreme pulls of this world.
#yoga #nyc #yogaclasses #lisabermudez #lisabermudezyoga #yogaeveryday #asana #yogalove #love #practiceyoga #yogaeverydamnday #yogaisawayoflife #healthyeveryday #healthyeverydamnday #healthyisawayoflife #gratitude #vinyasa #vinyasayoga #yogisofinstagram #faith #trust #energy #goodvibes

My walk home every evening 🙌 #nature #howardbeach #queens #ny #livinonthewater

#SendMeBackSaturday !!! Hanging with this #beachbabe right now at @sayraswinebar - #treepose #SATURDAYNIGHT

#rockaway #beach @yogaontherocksnyc 🙌 this will be the epic massage room - when the weekend plans turn #weird - the beach is always the answer!

Stay connected. #womenwhorunwiththewolves #animalspeak #nature #wildness

So glad this beauty caught this tonight! Thanks for posting, Andreea!
#Mars #Venus #moon #waxingcrescent #nightbeauty #winter #love
#Repost @andreeawaters with @repostapp. ・・・

"Whenever you think or you believe or you know, you're a lot of other people: but the moment you feel, you're nobody-but-yourself.” #EECummings
www.lisabermudez.com
#yoga #nyc #yogaclasses #lisabermudez #lisabermudezyoga #yogaeveryday #asana #yogalove #love #practiceyoga #yogaeverydamnday #yogaisawayoflife #healthyeveryday #healthyeverydamnday #healthyisawayoflife #gratitude #vinyasa #vinyasayoga #yogisofinstagram #faith #trust #energy #goodvibes #igyogi #igyoga

Experiencing the seasons is one of my favorite things about living in New York. I'm also #grateful to be living on the water and waking up to beautiful views like this almost every morning. #nature #water #frozen #bay #canal #icy

morning #meditation

#TBT to #puertorico #adventures with my beautiful sister @everose911 🌴 #rincon #beach #beachbums #sisters #bikiniseverydamnday

Photography by JILL FUTTER