COMMUNITY

COMMUNITY

Check out some of the best yoga brands and companies supporting Lisa - and vice versa!  She often teaches free events and classes at some of their locations, so show them some support and check them out!  Lisa's students also get discounts for some brands, so get in touch with Lisa for discount codes!

Community >

PRIVATE SESSIONS

PRIVATE SESSIONS

Booking a private session is a great way to start your yoga journey and learn the basics or dive deeper into your own existing practice.  Lisa is available for one-on-one sessions, small group sessions, larger classes for special events, and corporate classes for your company.

Private Sessions >

PLAYLISTS

PLAYLISTS

Lisa's playlists from her classes are online.  If you're ever curious about any artists, songs, or entire playlists from a class, you can find them right here!  If you can't find a song that you liked, or if you have any musical suggestions, please contact Lisa directly.

Playlists >

WHY SHOULD I DO YOGA?

WHY SHOULD I DO YOGA?

FOLLOW LISA ON INSTAGRAM

I suppose this means everyone needs to party it up after my 8:30pm class tonight. Saturday your Wednesday! #ilovemyjob #equinox #equinoxmademedoit #preapologize
"Associate with people who see your potential." Feeling so blessed to have a job that encourages me, and in turn I can encourage others, to see their own beauty, potential, and sweetness. Good vibes flow freely when we're in the company of good people. I'm so grateful to have somehow cultivated such an amazing community of uplifting, inspiring people (teachers, students, old friends, new friends, YOU) 🙏 #radhanathswami #yogamaya #swami #yoga #uplift #encourage #community #blessings #reminders #livinthedream
#happeningnow #kirtan @yogamayanewyork #yoga #party #love
I've been blessed to have been teaching at Yogamaya since they opened their doors 4 years ago and between then and now I've made my way to and from India, done my 300 hour teacher training, co-led yoga retreats, led and co-led amazing workshops, taken sweet classes on The Bhagavad Gita and The Yoga Sutras with amazing scholars, I'll be teaching a portion of the 200 hour teacher training this week, and I've been so lucky to have been surrounded by so many inspiring teachers, swamis, and saintly souls. It's been 4 years of growth, inspiration, learning, and all around awesomeness. I'll see everyone tonight at our 4th birthday party with Radhanath Swami! @yogamayanewyork #yogamaya #yoga #yogalove #yogateacher #happybirthday #chelsea #chelseanyc #radhe #krishna #kirtan #fouryears
Just chillin' out in one of my favorite yoga poses at one of my favorite yoga studios right before I teach one of my favorite classes while wearing one if my new favorite tanks! Thanks @bethanyscott! Check out her awesome stuff @rockawaypopup right inside the @rockawaybeachsurfclub every Sunday until 3:30pm and visit her website: www.scottyfashion.com #suptavirasana #yogamaya #scottyfashion #lisabermudezyoga #chelseaNYC @yogamayanewyork
"I wouldn't be surprised if that is the way things go after all - that all things end happy.” -Jodi Lynn Anderson #everydaysabeachday #rockawaybeach #rockaway #sea #sand #sky #life #happyends #monday
#summer #rockaway #goodvibes #beachvibes #lowtide
#balance at your own #risk @yogaontherocksnyc
I apparently only work at yoga studios that have the blessings of Lord Chaitanya Mahaprabhu ❤️ @stantonstreetyoga @yogamayanewyork @yogaontherocksnyc www.lisabermudez.com #yoga #nyc #yogaclasses #lisabermudez #lisabermudezyoga #yogaeveryday #asana #yogalove #love #practiceyoga #harekrishna #chaitanya
Are you new to yoga and looking to start your yoga practice? Have you taken a few classes and wish you had more attention? Maybe you've been practicing a while and you're looking to work with a teacher on the more advanced asanas? Do you and a friend wish you had a private instructor all to yourselves? Maybe you want to book a class for your bachelorette party or bridal shower? Well, I'm here for you! Head over to www.lisabermudez.com (direct link in my profile) and click on "services" to set up a session or series of sessions. www.lisabermudez.com #yoga #nyc #yogaclasses #lisabermudez #lisabermudezyoga #yogaeveryday #asana #yogalove #love #practiceyoga #queensyoga #manhattanyoga #rockawaybeachyoga #privateyoga #oneononeyoga #privateclasses
#truth
Seriously.
#tbt to last weekend at the @rockawaybeachsurfclub with @joannesilver! #summer
#mondayfunday! 12:30 @equinox 54th 5:30 @yogamayanewyork 7:30 @equinox Printing House www.lisabermudez.com #yoga #nyc #yogaclasses #lisabermudez #lisabermudezyoga #yogaeveryday #asana #yogalove #love #practiceyoga #yogamaya #equinox
Do you love arm balances and inversions? Or maybe they scare you? Confuse you? Do you want to leave class whenever they're offered up? Well then I'm leading the perfect workshop for you! Join me on Friday July 18th from 6:45-8:45pm at Stanton Street Yoga for my arm balance and inversion workshop! Conquer fears, learn new things, and surprise yourself! Please sign up in advance at: www.stantonstreetyoga.com (Click on the "workshops" tab) #astrkravasana #stantonstreetyoga #lowereastside #nyc #yoga #yogaclasses #asana #donationbasedyoga #love #belove #bhakti #yogalove #yogaeveryday #LES #NYC #stantonstreet #justlove @stantonstreetyoga www.lisabermudez.com #yoga #nyc #yogaclasses #lisabermudez #lisabermudezyoga #yogaeveryday #asana #yogalove #love #practiceyoga
#tbt to last month at #rockstock with @joeygirlnyc hanging at the @yogaontherocksnyc tent ❤️ Thanks @andreeawaters for capturing the love!
“Negativity poisons my mind, and positivity restores it. I have a choice whether to join in the darkness of the world, its petty judgments, and constant blame. When I do so I inject my psyche with poison, and today I choose a healthy mind. I replace all negativity with a positive attitude, in which I seek to find, and to articulate, the good in every heart. If I disagree, I will disagree with honor. If I debate a point, I will debate with respect. If I need to draw a line for the sake of justice, I will do so with an honor for the dignity of all. I will no longer be careless with the working of my mind. Rather, I will use it as it was created by God to be used, as a conduit for love and a gateway to peace. May everyone, including myself, feel the tenderness of my approval and not the harshness of my unkindness.” -Marianne Williamson I haven't perfected any of this at ALL, but I'm trying! Cultivate some positivity today by getting into some yoga: 1:15 @equinox BK 5:30 @yogamayanewyork 7:30 @equinox 54th www.lisabermudez.com #yoga #nyc #yogaclasses #lisabermudez #lisabermudezyoga #yogaeveryday #asana #yogalove #love #practiceyoga All of these awesome photos were taken by the outstanding @jillfutter ❤️
Do some yoga with me today! MONDAY: 12:30 @equinox 54th 5:30 @yogamayanewyork 7:30 @equinox Printing House www.lisabermudez.com #yoga #nyc #yogaclasses #lisabermudez #lisabermudezyoga #yogaeveryday #asana #yogalove #love #practiceyoga #newday #freshstart #positivethoughts #inspire #play #laugh #run #drinkwater #spreadlove #goodkarma #takechances #experience
#cutestpitbullever