Summer Ayurveda Self Care Club

Welcome to the Ayurveda Self-Care Club: Summer Edition

This 5-week, self-paced course is your invitation to slow down, reconnect with nature’s rhythm, and create daily rituals that feel supportive—not stressful. Rooted in the ancient wisdom of Ayurveda and designed for modern life, this program will help you build a sustainable summer routine that supports your digestion, energy, sleep, mood, and overall well-being. Whether you’re brand new to Ayurveda or ready to deepen your seasonal practices, you’ll walk away with:

  • A personalized daily rhythm that fits your lifestyle

  • Practical tools to stay cool, calm, and grounded in summer

  • Gentle routines for skin, sleep, breath, and nervous system support

  • A deeper understanding of how the elements affect your mind and body

  • Confidence to keep showing up for yourself—even on imperfect days

Through guided video lessons, reflection prompts, and embodied rituals, this course helps you shift from burnout to balance—one breath, one practice, one season at a time.

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Meet your instructor

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Meet your instructor -

KATE

MACK

Lisa Bermudez is an ERYT500, YACEP yoga teacher, certified Ayurveda Health Counselor, and lifelong student of holistic healing. She’s passionate about helping you remember who you are—through rhythm, ritual, and the timeless wisdom of yoga and Ayurveda.

With advanced training in both disciplines and experience mentoring yoga teachers and wellness seekers around the world, Lisa specializes in practical, seasonal, and sustainable self-care. She’s taught in top NYC studios, led global retreats in places like Peru, Cambodia, and Nicaragua, and currently serves as a senior educator with YogaRenew—the largest yoga teacher training school in the world.

Her approach blends tradition with accessibility. You’ll find her offering workshops on the nervous system one week and guiding oil massage rituals the next. Whether you’re navigating burnout, digestion challenges, or simply seeking a rhythm that feels like home, Lisa’s work is designed to support you from the inside out.

This course is one of many ways she supports people in building Ayurvedic routines that are intuitive, compassionate, and actually doable—no overwhelm required.

What you’ll learn

  • Discover how to structure your day with simple, repeatable rituals that support digestion, energy, mood, and sleep—without adding more to your to-do list. You’ll learn to align with nature’s clock and your body’s needs.

  • Explore season-specific practices that help you stay cool, calm, and grounded during the heat and movement of summer. From breathwork to body oils, you’ll learn what to shift and why it matters.

  • Instead of chasing perfection, you’ll learn how to choose rituals that actually fit your life. This course helps you personalize your self-care so it feels nourishing, intuitive, and easy to maintain.

Course FAQ

  • Not at all! This course is designed for beginners and seasoned practitioners alike. Whether you're just discovering Ayurveda or have a tongue scraper in every bag, you’ll find practices that are clear, accessible, and adaptable to your life.

  • You’ll get lifetime access to all 5 modules, so you can revisit the content each summer—or anytime you need a seasonal reset. Go at your own pace, repeat lessons, and integrate what works for you.

  • Perfection is not the goal—presence is. This course is designed to be flexible, forgiving, and rhythm-based. You’ll learn how to come back to yourself without guilt and let your rituals evolve with your life.

  • Most lessons are under an hour, and the practices are designed to fit into your existing day—think 5–15 minutes at a time. You can do as much or as little as feels right. This course meets you where you are, without overwhelm.

  • No special tools required! You’ll get recommendations for things like oils, tongue scrapers, or journal prompts—but you can start with what you already have at home and build from there as you feel inspired.