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Soulful Scribbles

Articles on Yoga, Ayurveda, Living with Intention, and Harmony

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Why Ayurveda Beats Fad Diets for Lasting Weight Loss and Wellness
Ayurveda Lisa Bermudez 10/29/24 Ayurveda Lisa Bermudez 10/29/24

Why Ayurveda Beats Fad Diets for Lasting Weight Loss and Wellness

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Mahanarayan Oil: An Ancient Ayurvedic Remedy for Joint and Muscle Health
Lisa Bermudez 10/23/24 Lisa Bermudez 10/23/24

Mahanarayan Oil: An Ancient Ayurvedic Remedy for Joint and Muscle Health

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Ayurveda, Training Lisa Bermudez 10/23/24 Ayurveda, Training Lisa Bermudez 10/23/24

10 Reasons Why You Need an Ayurveda Lifestyle Training to Transform Your Life

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Embracing Kartik: Journey into Bhakti Yoga + Damodar Lila
Lisa Bermudez 10/21/24 Lisa Bermudez 10/21/24

Embracing Kartik: Journey into Bhakti Yoga + Damodar Lila

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Essential Oils Lisa Bermudez 10/21/24 Essential Oils Lisa Bermudez 10/21/24

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Journal Prompts For The Full Moon
Lisa Bermudez 10/16/24 Lisa Bermudez 10/16/24

Journal Prompts For The Full Moon

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Ayurvedic Tips For Autumn
Lisa Bermudez 10/16/24 Lisa Bermudez 10/16/24

Ayurvedic Tips For Autumn

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Yoga Poses: Let’s Get Grounded
Yoga Asana Lisa Bermudez 10/16/24 Yoga Asana Lisa Bermudez 10/16/24

Yoga Poses: Let’s Get Grounded

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Unlock Your Joint Health with This Ayurvedic Movement Practice
Ayurveda, Ayurvedic Treatments Lisa Bermudez 10/14/24 Ayurveda, Ayurvedic Treatments Lisa Bermudez 10/14/24

Unlock Your Joint Health with This Ayurvedic Movement Practice

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Recipe: CCF Tea - Your Ayurvedic Digestive Superpower in a Cup
Lisa Bermudez 10/9/24 Lisa Bermudez 10/9/24

Recipe: CCF Tea - Your Ayurvedic Digestive Superpower in a Cup

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Essential Oil: Frankincense
Essential Oils Lisa Bermudez 10/9/24 Essential Oils Lisa Bermudez 10/9/24

Essential Oil: Frankincense

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Yoga For Hiking
Lisa Bermudez 10/9/24 Lisa Bermudez 10/9/24

Yoga For Hiking

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Essential Oil: Bergamot
Essential Oils Lisa Bermudez 10/2/24 Essential Oils Lisa Bermudez 10/2/24

Essential Oil: Bergamot

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Journal Prompts for the New Moon
Journal Prompts Lisa Bermudez 10/2/24 Journal Prompts Lisa Bermudez 10/2/24

Journal Prompts for the New Moon

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Recipe: Hingwashtak Churna
Recipes Lisa Bermudez 10/2/24 Recipes Lisa Bermudez 10/2/24

Recipe: Hingwashtak Churna

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Healing Bones Naturally with Ayurveda: A Holistic Guide for Recovery After a Break or Surgery
Lisa Bermudez 9/19/24 Lisa Bermudez 9/19/24

Healing Bones Naturally with Ayurveda: A Holistic Guide for Recovery After a Break or Surgery

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The Power and Caution of Ashwagandha: An Ayurvedic Perspective
Lisa Bermudez 7/12/24 Lisa Bermudez 7/12/24

The Power and Caution of Ashwagandha: An Ayurvedic Perspective

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Navigating Grief Through The Lens of Ayurveda
Lisa Bermudez 7/9/24 Lisa Bermudez 7/9/24

Navigating Grief Through The Lens of Ayurveda

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Vinyasa Yoga vs. Ashtanga Yoga
Lisa Bermudez 5/3/24 Lisa Bermudez 5/3/24

Vinyasa Yoga vs. Ashtanga Yoga

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Yoga for Better Sleep at Any Age
Lisa Bermudez 5/3/24 Lisa Bermudez 5/3/24

Yoga for Better Sleep at Any Age

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My mission is to guide individuals on their journey to balance and holistic well-being using the age-old wisdom of yoga and Ayurveda. I provide insights into dietary choices, lifestyle habits, and general well-being practices tailored to your unique constitution. It is essential to note that my services are strictly for educational and supportive purposes. I do not diagnose, treat, or cure diseases or medical conditions. If you have specific medical queries, always consult with a licensed healthcare provider. I am eager to assist you on your wellness journey and warmly invite volunteers who wish to experience and participate in case studies exploring Ayurvedic practices. Together, let's embark on a path to holistic health.

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