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Soulful Scribbles

Articles on Yoga, Ayurveda, Living with Intention, and Harmony

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Yoga Sutra 1.2: Yogas citta vritti nirodhah
Lisa Bermudez 3/27/24 Lisa Bermudez 3/27/24

Yoga Sutra 1.2: Yogas citta vritti nirodhah

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Yoga Sutra 1.1: Atha yoga-anushasanam
Lisa Bermudez 3/27/24 Lisa Bermudez 3/27/24

Yoga Sutra 1.1: Atha yoga-anushasanam

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Yoga Sutra 1.4: Vritti Sarupyam Itaratra
Lisa Bermudez 3/27/24 Lisa Bermudez 3/27/24

Yoga Sutra 1.4: Vritti Sarupyam Itaratra

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Everything Yoga Need To Know About Leading a Transformative Yoga Retreat
Lisa Bermudez 3/23/24 Lisa Bermudez 3/23/24

Everything Yoga Need To Know About Leading a Transformative Yoga Retreat

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Lisa’s Yoga Retreat Horror Stories (And How You Can Learn From Her Mistakes) 
Lisa Bermudez 3/23/24 Lisa Bermudez 3/23/24

Lisa’s Yoga Retreat Horror Stories (And How You Can Learn From Her Mistakes) 

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What is Restorative Yoga?
Lisa Bermudez 3/9/24 Lisa Bermudez 3/9/24

What is Restorative Yoga?

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Women in Yoga
Lisa Bermudez 3/6/24 Lisa Bermudez 3/6/24

Women in Yoga

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9 Benefits of Restorative Yoga
Lisa Bermudez 2/28/24 Lisa Bermudez 2/28/24

9 Benefits of Restorative Yoga

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What Should I Know Before Taking a Restorative Yoga Class?
Lisa Bermudez 2/7/24 Lisa Bermudez 2/7/24

What Should I Know Before Taking a Restorative Yoga Class?

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Shirodhara: A Mind-Balancing Treatment From Yoga’s Sister Science
Ayurvedic Treatments Lisa Bermudez 1/30/24 Ayurvedic Treatments Lisa Bermudez 1/30/24

Shirodhara: A Mind-Balancing Treatment From Yoga’s Sister Science

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What is Karma?
Yoga Philosophy Lisa Bermudez 1/30/24 Yoga Philosophy Lisa Bermudez 1/30/24

What is Karma?

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Your Ultimate Guide to Embracing Pitta Season
Lisa Bermudez 6/8/23 Lisa Bermudez 6/8/23

Your Ultimate Guide to Embracing Pitta Season

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An Introduction to The Doshas
Ayurveda Lisa Bermudez 2/21/23 Ayurveda Lisa Bermudez 2/21/23

An Introduction to The Doshas

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Yoga Sutras 101
Lisa Bermudez 12/29/22 Lisa Bermudez 12/29/22

Yoga Sutras 101

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Bhagavad Gita & Yoga Sutras Books I Love
Lisa Bermudez 10/28/22 Lisa Bermudez 10/28/22

Bhagavad Gita & Yoga Sutras Books I Love

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Ayurveda Book Suggestions & Reviews
Lisa Bermudez 10/5/22 Lisa Bermudez 10/5/22

Ayurveda Book Suggestions & Reviews

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Yoga & Ayurveda: "Sister" Sciences
Lisa Bermudez 9/28/22 Lisa Bermudez 9/28/22

Yoga & Ayurveda: "Sister" Sciences

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Dosha Guide - Vata Dosha
Lisa Bermudez 9/21/22 Lisa Bermudez 9/21/22

Dosha Guide - Vata Dosha

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Dosha Guide - Kapha Dosha
Lisa Bermudez 9/7/22 Lisa Bermudez 9/7/22

Dosha Guide - Kapha Dosha

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10 Facts About Abhyanga
Lisa Bermudez 8/24/22 Lisa Bermudez 8/24/22

10 Facts About Abhyanga

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My mission is to guide individuals on their journey to balance and holistic well-being using the age-old wisdom of yoga and Ayurveda. I provide insights into dietary choices, lifestyle habits, and general well-being practices tailored to your unique constitution. It is essential to note that my services are strictly for educational and supportive purposes. I do not diagnose, treat, or cure diseases or medical conditions. If you have specific medical queries, always consult with a licensed healthcare provider. I am eager to assist you on your wellness journey and warmly invite volunteers who wish to experience and participate in case studies exploring Ayurvedic practices. Together, let's embark on a path to holistic health.

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